Kristy Cook
I love this quick & easy recipe and it’s a treat for Beginners
Nutritional Information
Calories: Approximately 50
Protein: 7g
Carbohydrates: 2g
Dietary Fiber: 0g
Sugars: 1g
Fat: 2g
Saturated Fat: 0.5g
Cholesterol: 60mg
Sodium: 100mg
Weight Watchers Points (approximate):
This recipe is generally considered to be around 1 SmartPoint per quiche, but please double-check with the specific ingredients you use and the current Weight Watchers plan you’re following.
Ingredients:
4 large eggs
1 cup egg whites (equivalent to about 8 egg whites)
1 cup chopped vegetables (e.g., spinach, bell peppers, tomatoes)
1/2 cup reduced-fat shredded cheese
1 teaspoon olive oil
Salt and pepper to taste
Optional: herbs or spices of your choice (e.g., thyme, oregano, garlic powder)
Instructions
Preheat your oven to 350°F (175°C). Grease a muffin tin or use silicone muffin cups for easy removal.
In a skillet, heat the olive oil over medium heat. Add the chopped vegetables and sauté until they are softened. Set aside to cool.
In a large mixing bowl, whisk together the eggs, egg whites, non-fat Greek yogurt, and salt and pepper. Optionally, add herbs or spices for flavor.
Stir in the sautéed vegetables and reduced-fat shredded cheese into the egg mixture.
Pour the mixture into the prepared muffin tin, dividing it evenly among the cups.
Bake in the preheated oven for about 20-25 minutes or until the quiches are set and a toothpick inserted into the center comes out clean.
Allow the crustless quiches to cool slightly before removing them from the muffin tin.
Serve warm and enjoy!
