Quick Description:
Crispy on the outside, cheesy on the inside, these low-carb cheese sticks are made with just cottage cheese and mozzarella. A high-protein, quick snack or appetizer that’s ready in 20 minutes and perfect for keto or low-carb diets.
Servings & Timing:
Prep Time: 5 minutes
Cook Time: 15–18 minutes
Total Time: 20–23 minutes
Servings: 4–6 sticks (depending on size)
Ingredients List:
- 1 cup cottage cheese – high protein
- 1 cup shredded mozzarella cheese – melty & low-carb
Instructions:
Step 1 – Preheat & Prep:
- Preheat oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
Step 2 – Mix the Cheese:
3. In a bowl, combine cottage cheese and shredded mozzarella until fully incorporated.
Step 3 – Shape the Sticks:
4. Form the mixture into small sticks, about 3 inches long.
5. Place them evenly on the prepared baking sheet.
Step 4 – Bake:
6. Bake for 15–18 minutes, or until edges are golden and crispy.
Step 5 – Cool & Serve:
7. Allow cheese sticks to cool slightly before serving.
8. Enjoy as a low-carb, high-protein snack or appetizer.
Additional Notes:
- For extra crispiness, flip the sticks halfway through baking.
- Can be served with sugar-free marinara sauce or low-carb dipping sauces.
- Best enjoyed fresh but can be stored in the fridge for 1–2 days and reheated in the oven.
Dietary Info:
- Low Carb / Keto-Friendly
- High Protein
- Gluten-Free
- Vegetarian
Brief Introduction:
Who knew two ingredients could create such a satisfying, crispy snack? These cottage cheese cheese sticks are a simple, high-protein solution when you crave something cheesy without the carbs. Perfect for busy afternoons, snack time, or even party appetizers.
Step-by-Step Cooking Guide:
- Choose Your Cheese: Full-fat mozzarella gives the best melt and flavor.
- Combine Well: Ensure cottage cheese and shredded cheese are fully mixed for uniform texture.
- Shape Carefully: Use your hands or a small spoon to form neat sticks.
- Bake to Perfection: Watch closely; golden edges indicate crispiness while the center stays soft.
- Cool Slightly: Gives the sticks structure and prevents them from breaking when picked up.
Ingredient Details & Substitutions:
- Cottage Cheese: Can use low-fat or full-fat depending on preference.
- Mozzarella: Fresh or shredded; low-moisture works best for baking.
- Optional: Add Italian herbs, garlic powder, or paprika for extra flavor.
Recipe Variations & Serving Suggestions:
- Spicy Cheese Sticks: Add a pinch of chili flakes to the cheese mix.
- Garlic & Herb: Mix in garlic powder and dried parsley before baking.
- Dipping Fun: Serve with marinara, pesto, or low-carb ranch dressing.
Storage & Make-Ahead:
- Store in an airtight container in the fridge for up to 2 days.
- Reheat in a preheated oven at 350°F for 5 minutes to restore crispiness.
Macros (per stick, approx.):
- Calories: ~70 kcal
- Protein: ~6g
- Carbs: ~1g
- Fat: ~5g
