Quick Description
These 2-Point Creamy Strawberry Cheesecake Cups are a rich, creamy, and satisfying dessert that feels like a bakery treat — but with only 2 WW points! Made with fat-free cottage cheese, nonfat Greek yogurt, and sugar-free cheesecake pudding mix, they’re high in protein, low in carbs, and super simple to make. A perfect grab-and-go treat that stays fresh all week!
Servings & Timing
Serves: 6–8 cups
Prep Time: 5 minutes
Chill Time: 1–2 hours
Total Time: ~10 minutes
Ingredients List
- 1 cup fat-free cottage cheese
- 1 cup nonfat plain Greek yogurt
- 1 box sugar-free cheesecake (or vanilla) pudding mix
- 1–2 tsp vanilla extract (optional)
- Sweetener to taste (optional)
- Strawberries, sliced (for topping)
- Light whipped topping or fat-free Reddi-wip (for topping)
Instructions
1. Blend the Cottage Cheese
- Blend the cottage cheese in a food processor or blender until completely smooth.
- This helps create a creamy, lump-free texture.
2. Mix in Yogurt & Pudding Mix
- Add Greek yogurt, sugar-free pudding mix, and vanilla extract (if using) to the blended cottage cheese.
- Blend until thick, creamy, and smooth.
3. Portion & Chill
- Divide the mixture evenly into 6–8 small containers.
- Refrigerate for 1–2 hours to allow it to set.
4. Top & Serve
- When ready to eat, top each cup with sliced strawberries and a swirl of light whipped topping or fat-free Reddi-wip.
Nutrition (per cup, based on 8 servings)
- Calories: 50–70
- Protein: 5–6g
- Carbs: 4–6g
- Fat: 1–2g
- Fiber: 0g
Benefits
- 2 WW Points: A low-point dessert that’s delicious and satisfying.
- High-Protein: Packed with protein from cottage cheese and Greek yogurt.
- Low-Carb: Sugar-free pudding mix keeps the carbs low, making this keto-friendly.
- Quick & Easy: Ready in minutes, with just a little chilling time.
- Customizable: Add your favorite toppings or mix-ins, like berries, chocolate chips, or nuts.
Additional Notes
- Blending Cottage Cheese: This step ensures the texture is smooth and creamy.
- Sweetener: Adjust the sweetness to your liking — start with a small amount and add more if needed.
- Chill Time: The dessert will set in about 1–2 hours, but you can prepare it in advance and store it in the fridge for a few days.
Dietary Info
- High-Protein: Yes
- Low-Carb: Yes
- Gluten-Free: Yes
- Vegetarian: Yes
- Dairy-Free Option: Use dairy-free yogurt and pudding mix.
Brief Introduction
These 2-Point Creamy Strawberry Cheesecake Cups are an indulgent yet healthy dessert that packs in the protein without the sugar crash. With only 2 WW points per serving, they are the perfect treat to satisfy your sweet tooth without ruining your daily points. Whether for a snack or a quick breakfast, these little cups are simple, refreshing, and delicious!
Step-by-Step Cooking Guide
- Blend Cottage Cheese: Achieve a smooth, creamy base.
- Add Yogurt & Pudding Mix: Turns the base into a thick, cheesecake-like texture.
- Portion & Chill: Let the mixture set in the fridge.
- Top with Strawberries: Finish with a light whipped topping for extra fluff.
Ingredient Details & Substitutions
- Cottage Cheese: Provides protein and smooth texture.
- Greek Yogurt: Adds a creamy base with a slight tang.
- Sugar-Free Pudding Mix: Gives the dessert its cheesecake flavor without the sugar.
- Whipped Topping: Light whipped topping or fat-free Reddi-wip adds a creamy finish without extra calories.
Recipe Variations & Serving Suggestions
Chocolate Cheesecake Cups
- Use sugar-free chocolate pudding mix instead of cheesecake.
Berry Cheesecake Cups
- Top with mixed berries for an extra burst of flavor.
Peanut Butter Cheesecake Cups
- Stir 1 tbsp peanut butter into the mixture for a nutty twist.
Serving Ideas
- Serve with fresh berries or a drizzle of sugar-free syrup.
- Pair with a cup of coffee or tea for a light breakfast.
- Add a few chocolate chips or nuts for extra crunch.
Storage & Make-Ahead
- Refrigerate: Up to 5 days in an airtight container.
- Freeze: Not recommended — texture may change.
- Meal Prep Tip: Make a batch and have them ready for the week.
FAQs
Can I make these without sweetener?
Yes — the pudding mix and fruit provide enough sweetness, but you can adjust to your liking.
Can I use flavored pudding mix?
Yes — vanilla or chocolate work well, but cheesecake flavor gives the best result.
How can I make these dairy-free?
Use dairy-free yogurt and a dairy-free pudding mix.
Can I make these ahead of time?
Yes — they store well in the fridge for a few days and can be prepped in advance.
Optional Personal Story
I made these 2-Point Creamy Strawberry Cheesecake Cups when I was craving something sweet but didn’t want to use up my WW points. The creamy texture of the cottage cheese and Greek yogurt with the sweet, tangy flavor of the strawberries turned out to be the perfect low-point dessert! Now, they’re a staple in my fridge for a quick, satisfying treat.
