Servings: 4
Total Time: 5 minutes
Difficulty: Very Easy
Calories per Serving: ~180
Macros (Per Serving):
Protein 12g • Carbs 6g • Fat 12g • Fiber 1g
Introduction
This 5-ingredient cheesecake fluff is smooth, creamy, and melts in your mouth like a classic cheesecake—without the baking, fuss, or heavy carbs. It’s the kind of dessert you can whip up in minutes when a sweet craving hits but you still want to keep things light.
Made with simple ingredients and endless customization options, this cheesecake fluff works beautifully as a dessert, snack, or even a sweet breakfast. It’s rich enough to feel indulgent, yet airy and satisfying.
If you’re looking for an easy, no-bake treat that fits multiple eating styles and tastes like a cheat dessert, this 5-ingredient cheesecake fluff is about to become a staple.
Look at the Recipe
- Ultra-creamy, mousse-like texture
- Classic cheesecake flavor with light sweetness
- High-protein, low-effort dessert ready in minutes
Ingredients Needed
- 6 oz cream cheese, softened
- ½ cup Greek yogurt or whipped cottage cheese
- 2–3 tbsp powdered sweetener of choice
- ½ tsp vanilla extract
- 2 tbsp whipped topping or heavy cream (optional for extra fluffiness)
How to Make Our 5-Ingredient Cheesecake Fluff
- Add cream cheese to a mixing bowl and beat until smooth.
- Blend in Greek yogurt or cottage cheese until creamy and lump-free.
- Sweeten with powdered sweetener and vanilla extract.
- Fold in whipped topping or cream if using for extra lightness.
- Chill for 10–15 minutes or serve immediately.
This quick method keeps the texture airy while staying macro-friendly for low-carb and high-protein lifestyles.
Macros & Plan Compatibility
| Plan | Notes |
|---|---|
| Keto & Low-Carb | ~3–4g net carbs per serving using full-fat cream cheese and sugar-free sweetener. |
| Slimming | About 3–4 syns per serving using light cream cheese and fat-free Greek yogurt. |
| High-Protein | ~14–16g protein per serving; use whipped cottage cheese or add protein powder. |
| Weight Watchers | ~3 SmartPoints (Blue plan) using reduced-fat cream cheese and light yogurt. |
| Mediterranean | Fits well using yogurt, minimal sweetener, and fresh fruit toppings. |
Storage & Serving Suggestions
Store:
Refrigerate in an airtight container for up to 3 days.
Freeze:
Not recommended, as texture may change once thawed.
Serve With:
- Fresh berries
- Crushed nuts
- Low-carb cookies or graham crumbs
- Layered in parfait glasses
Tips & FAQs
Can I make cheesecake fluff ahead of time?
Yes. It actually tastes better after chilling for 30 minutes.
Why is my cheesecake fluff runny?
Cream cheese may be too warm or yogurt too thin. Use thick Greek yogurt and chill before serving.
Can I make this dairy-free?
Yes. Use dairy-free cream cheese and coconut yogurt.
Can I flavor this recipe?
Absolutely. Add cocoa powder, lemon zest, peanut butter, or espresso powder.
Is this good for weight loss?
Yes. It’s portion-controlled, high in protein, and satisfies sweet cravings quickly.
