Low-Carb • High-Protein • Creamy • Meal-Prep Friendly
Recipe Name
Bacon and Cheese Crustless Quiche
Quick Description
This bacon and cheese crustless quiche is rich, creamy, and deeply satisfying without the heaviness of a traditional crust. It bakes up soft and custardy inside with golden, cheesy edges and savory bacon in every bite. Perfect for breakfast, brunch, lunch, or an easy protein-packed dinner.
Servings & Timing
- Servings: 6–8 slices
- Prep Time: 10–15 minutes
- Bake Time: 35–45 minutes
- Total Time: ~55 minutes
Ingredients List
- 6 large eggs
- 1 cup heavy cream
- ½ cup milk (whole or 2%)
- 1 cup shredded cheddar cheese
- ½ cup cooked bacon, crumbled
- ½ teaspoon salt (adjust to taste)
- ½ teaspoon black pepper
- Optional:
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- 1 tablespoon chopped parsley or chives
- Cooking spray or butter for greasing the pan
Step-by-Step Instructions
1. Preheat & Prepare
Preheat oven to 350°F (175°C).
Grease a 9-inch pie dish or small baking dish thoroughly to prevent sticking.
2. Cook the Bacon
Cook bacon until crisp, then drain on paper towels.
Once cooled, crumble into small pieces and set aside.
3. Mix the Egg Base
In a large bowl, whisk together:
- Eggs
- Heavy cream
- Milk
- Salt and pepper
Whisk until fully combined and slightly frothy. This helps create a light, fluffy texture.
4. Add the Fillings
Stir in:
- Shredded cheddar cheese
- Crumbled bacon
- Optional seasonings and herbs
Mix gently so everything is evenly distributed.
5. Pour & Bake
Pour the mixture into the prepared dish.
Place on the center rack and bake uncovered for 35–45 minutes, until:
- The center is set (no liquid jiggle)
- The top is lightly golden
- A knife inserted comes out mostly clean
If the top browns too quickly, loosely cover with foil for the last 10 minutes.
6. Rest Before Slicing
Remove from oven and let rest 10 minutes before cutting.
This allows the quiche to firm up and slice cleanly.
Texture & Flavor
- Inside: creamy, custard-soft, rich
- Top: lightly browned, cheesy, savory
- Flavor: smoky bacon, sharp cheddar, buttery egg base
It tastes indulgent but feels light and balanced.
Nutrition (Approximate, per slice – 1/8 of quiche)
- Calories: ~280
- Protein: ~14–16g
- Fat: ~22g
- Carbs: ~2–3g
Perfect for low-carb, keto-friendly, and high-protein lifestyles.
Benefits
- No crust = fewer carbs, easier digestion
- High protein keeps you full longer
- Great for blood-sugar balance
- Easy to customize with vegetables or different cheeses
- Ideal for meal prep
Ingredient Details & Substitutions
Eggs
The structure of the quiche—do not reduce.
Heavy Cream + Milk
This combo creates richness without making the quiche dense.
For lighter version: use all milk or half-and-half.
Cheddar Cheese
Sharp cheddar gives the best flavor.
Substitute with:
- Swiss
- Mozzarella
- Pepper jack
- Gruyère
Bacon
Cook until crisp for best texture.
You can substitute with:
- Turkey bacon
- Ham
- Sausage crumbles
Recipe Variations & Serving Suggestions
Add-In Ideas
- Sautéed onions
- Spinach (squeezed dry)
- Mushrooms
- Bell peppers
- Zucchini
Spicy Version
Add red pepper flakes or jalapeños.
Extra Protein
Add an extra egg or mix in cottage cheese for a protein boost.
Storage & Make-Ahead
- Store covered in the refrigerator for up to 4 days
- Reheat slices in microwave (30–45 seconds)
- Can be frozen in individual portions
