Rich, cheesy, and smoky, this crustless quiche delivers all the flavor of a traditional quiche without the crust — just 0–1 SmartPoints per slice. Perfect for a low-calorie breakfast, brunch, or meal prep.
Servings: 6 | Prep Time: 10 minutes | Cook Time: 30–35 minutes | Total Time: 45 minutes
Dietary Badges: Gluten-Free, Low-Calorie, High-Protein, WW Friendly
Ingredients
- 6 large eggs
- ½ cup unsweetened almond milk
- ¾ cup fat-free shredded cheddar or mozzarella
- 4 slices center-cut turkey bacon, cooked & crumbled
- ¼ cup chopped onion
- ¼ cup chopped bell pepper (optional)
- ½ tsp garlic powder
- ½ tsp smoked paprika
- ½ tsp black pepper
- Salt, to taste
- Nonstick cooking spray
- Optional: fresh spinach, mushrooms, or zucchini
- Optional: 1–2 drops liquid smoke for extra bacon flavor
Instructions
- Preheat Oven: Heat oven to 180°C / 350°F. Spray a pie dish or baking pan with nonstick spray.
- Cook Bacon: Pan-fry turkey bacon until crispy. Drain and crumble.
- Mix Eggs: In a bowl, whisk together eggs, almond milk, garlic powder, smoked paprika, black pepper, salt, and optional liquid smoke.
- Assemble Quiche: Spread crumbled bacon, onion, bell pepper, optional veggies, and fat-free cheese evenly in the prepared baking dish. Pour egg mixture over the top.
- Bake: Bake uncovered for 30–35 minutes, until the center is set and the top is lightly golden.
- Rest & Serve: Let cool 5 minutes before slicing. Serve hot.
Additional Notes
- Smoky Flavor: Smoked paprika + optional liquid smoke enhances the bacon taste without adding points.
- Cheesy Richness: Mixing fat-free cheese well with eggs ensures a creamy texture.
- Veggie Boost: Spinach, mushrooms, or zucchini increase volume and nutrients while keeping it 0 points.
- Meal Prep Friendly: Keeps up to 4 days in the fridge; reheat for a quick WW-friendly breakfast.
Ingredient Details & Substitution Tips
- Eggs: Provide structure and protein; large eggs are standard, but medium eggs can be used if preferred.
- Almond Milk: Unsweetened keeps points at zero; cow’s milk can be substituted but adjust points accordingly.
- Turkey Bacon: Lower-fat alternative to regular bacon; fully cooked bacon crumbles work best.
- Fat-Free Cheese: Ensures creaminess with minimal points. Any fat-free shredded cheese works (cheddar, mozzarella, or a blend).
- Vegetables: Onion, bell pepper, spinach, mushrooms, or zucchini add fiber, flavor, and volume without adding points.
Substitutions:
- No turkey bacon? Use lean ham or cooked chicken sausage (adjust points as needed).
- Dairy-free: Use a fat-free vegan cheese alternative.
- Extra flavor: Add herbs like chives, parsley, or smoked paprika variations.
Equipment Alternatives:
- Baking dish: A 9-inch pie dish works; an 8×8 inch square pan can be used instead.
- Nonstick spray: Butter or oil can replace, but will slightly affect SmartPoints.
Recipe Variations & Serving Suggestions
Flavor Variations:
- Add ¼ cup chopped sun-dried tomatoes for tangy flavor.
- Mix in 1 tsp Dijon mustard with eggs for a subtle kick.
- Sprinkle red pepper flakes for heat.
Dietary Variations:
- Make Vegetarian: Replace turkey bacon with roasted mushrooms or smoked tofu.
- Make Dairy-Free: Swap fat-free cheese for a plant-based shredded alternative.
Serving Suggestions:
- Serve with a side salad for a light lunch.
- Pair with whole-grain toast for a filling breakfast.
- Garnish with fresh herbs for visual appeal.
Storage & Make-Ahead Tips
- Refrigeration: Store in an airtight container for up to 4 days.
- Freezing: Slice portions individually and freeze in freezer-safe bags for up to 2 months. Thaw overnight in the fridge.
- Reheating: Microwave in 30–60 second intervals or reheat in a 175°C / 350°F oven for 5–10 minutes until warmed through.
Shelf Life Notes: Quiche may slightly firm up after refrigeration; reheat gently to retain creaminess.
Nutrition Facts (per slice, 1/6 of quiche)
- Calories: ~80 kcal
- Protein: 10g
- Carbs: 2g
- Fat: 3g
- Fiber: 0.5g
- WW SmartPoints: 0–1 per slice
Allergen & Dietary Tags: Contains eggs, dairy (fat-free cheese); Gluten-Free; Nut-Free; Low-Calorie
Frequently Asked Questions (FAQs)
Q: Can I use regular bacon instead of turkey bacon?
A: Yes, but points will increase; drain excess fat for best results.
Q: Can I add more veggies?
A: Absolutely! Spinach, zucchini, mushrooms, or tomatoes work well and keep points low.
Q: Will it work in a muffin tin?
A: Yes, bake for 20–25 minutes for mini quiches; adjust time based on size.
Q: Can I make this ahead of time?
A: Yes, assemble in advance and bake just before serving, or bake and refrigerate for up to 4 days.
Q: Can I freeze this quiche?
A: Yes, slice into portions and freeze up to 2 months. Thaw overnight in the fridge and reheat.
Personal Notes
I developed this quiche as a low-point, high-protein breakfast that feels indulgent but stays on plan. The combination of smoked paprika and optional liquid smoke tricks your taste buds into thinking it’s a rich, traditional quiche — perfect for busy mornings or meal prep. Over time, I’ve found adding spinach or mushrooms makes it more filling while keeping the SmartPoints minimal.
