Bacon-Wrapped Chicken Tender

Introduction:

Indulge in the delectable flavors of perfectly seasoned chicken wrapped in crispy bacon, all while staying on track with your W-W goals. This recipe for Bacon-Wrapped Chicken Tenders with Honey Mustard Glaze offers a mouthwatering combination of savory and sweet, making it a satisfying choice for any mealtime occasion.

Preparation:

To begin, gather your ingredients: boneless, skinless chicken tenderloins, center-cut bacon slices, olive oil, honey, Dijon mustard, apple cider vinegar, garlic powder, salt, pepper, and optional fresh parsley for garnish. Preheat your oven to 400°F (200°C) and prepare a baking sheet with a wire rack.

Creating the Dish:

Pat the chicken tenderloins dry and season them with a pinch of salt and pepper. Next, carefully wrap each tenderloin with a slice of bacon, ensuring the ends are secured. Place the wrapped chicken on the wire rack.

In a small bowl, whisk together the olive oil, honey, Dijon mustard, apple cider vinegar, and garlic powder to create a flavorful glaze. Using a brush or spoon, generously coat the bacon-wrapped chicken with the glaze, allowing the flavors to meld together.

Cooking to Perfection:

Transfer the baking sheet to the preheated oven and bake for 20-25 minutes until the bacon is crispy and the chicken is thoroughly cooked, reaching an internal temperature of 165°F (75°C). For an extra crispy finish, you can broil the chicken for a minute or two at the end of cooking.

Presentation and Serving:

Once cooked to golden perfection, remove the bacon-wrapped chicken tenders from the oven and let them rest for a few minutes. Garnish with chopped fresh parsley for a burst of color and freshness. Serve these succulent chicken tenders hot alongside your favorite sides, such as roasted vegetables or a crisp salad, for a well-rounded and satisfying meal.

Conclusion:

With its irresistible combination of savory bacon, tender chicken, and sweet honey mustard glaze, these Bacon-Wrapped Chicken Tenders are sure to become a favorite in your W-W repertoire. Indulge in this guilt-free delight and savor every bite while staying on track with your wellness journey.

Bacon-Wrapped Chicken Tender

Bacon-Wrapped Chicken Tenders with Honey Mustard Glaze

Ingredients:

• 8 boneless, skinless chicken tenderloins (about 1 lb)
• 8 slices center-cut bacon (thinly sliced)
• 2 tablespoons olive oil
• 2 tablespoons honey
• 1 tablespoon Dijon mustard
• 1 tablespoon apple cider vinegar
• 1 teaspoon garlic powder
• Salt and pepper, to taste
• Chopped fresh parsley, for garnish (optional)

Instructions:

1. Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and place a wire rack on top. This will allow the bacon-wrapped chicken tenders to cook evenly and crisp up.
2. Prepare Chicken: Pat the chicken tenderloins dry with paper towels. Season them lightly with salt and pepper.
3. Wrap with Bacon: Wrap each chicken tenderloin with a slice of bacon, securing the ends with toothpicks if needed. Place the wrapped chicken tenders on the wire rack on the prepared baking sheet, seam side down.
4. Make Glaze: In a small bowl, whisk together the olive oil, honey, Dijon mustard, apple cider vinegar, and garlic powder until well combined. This will be the glaze for the chicken.
5. Brush with Glaze: Using a pastry brush or spoon, generously brush the glaze over the tops of the bacon-wrapped chicken tenders.
6. Bake: Transfer the baking sheet to the preheated oven and bake for 20-25 minutes, or until the bacon is crispy and the chicken is cooked through, with an internal temperature of 165°F (75°C).
7. Broil (Optional): If desired, broil the chicken tenders for an additional 1-2 minutes at the end of cooking to further crisp up the bacon.
8. Serve: Once cooked, remove the bacon-wrapped chicken tenders from the oven and let them rest for a few minutes. Sprinkle with chopped fresh parsley for a pop of color and flavor, if desired. Serve hot and enjoy!

Serving Suggestions:

These bacon-wrapped chicken tenders are juicy, flavorful, and perfect for a satisfying meal that won’t derail your W-W  plan. Serve them alongside your favorite vegetables or a fresh salad for a well-rounded dish. Enjoy the delightful combination of savory bacon, tender chicken, and sweet honey mustard glaze!