Quick Description:
These breakfast bowls are warm, cozy, and packed with protein. Made with cottage cheese, eggs, almond flour, and fresh apples, they’re a low-carb, nutrient-dense way to start your day with a comforting cinnamon-scented breakfast.
Servings & Timing
- Prep Time: 5 minutes
- Cook Time: 25–30 minutes
- Total Time: 30–35 minutes
- Servings: 2–3 bowls
Ingredients List
- 1 cup cottage cheese
- 2 large eggs
- ½ cup almond flour (or rolled oats for a heartier texture)
- 1 tsp cinnamon
- 1 tsp vanilla extract
- 2–3 tbsp honey or maple syrup (optional, for added sweetness)
- ½ tsp baking powder
- Pinch of salt
- 1 medium apple, peeled and finely chopped
- Optional: pinch of nutmeg or extra cinnamon for topping
Instructions
Step 1 – Preheat & Prep:
- Preheat oven to 350°F (175°C).
- Grease 2–3 small oven-safe bowls or ramekins.
Step 2 – Mix the Base:
- In a mixing bowl, whisk together cottage cheese, eggs, vanilla, and honey or maple syrup (if using) until smooth.
- Add almond flour (or oats), cinnamon, baking powder, and salt. Stir until fully combined.
Step 3 – Add the Apples:
- Gently fold in the chopped apple.
Step 4 – Bake:
- Divide the batter evenly among prepared bowls.
- Bake for 25–30 minutes, or until set and lightly golden.
Step 5 – Cool & Serve:
- Let cool for a few minutes before serving.
- Enjoy warm for a cozy, comforting breakfast.
Additional Notes
- Apple Variety: Use any apple you like; Granny Smith adds a tart flavor.
- Spices: Sprinkle extra cinnamon or nutmeg on top for added warmth.
- Storage: Store leftovers in the fridge for up to 3 days.
- Optional Crunch: Add crushed nuts, granola, or a dollop of Greek yogurt on top before serving.
Dietary Info
- High-Protein
- Low-Carb (if using almond flour)
- Gluten-Free (use oats only if gluten-free certified)
- Can be made Low-Sugar by omitting honey or maple syrup
Recipe Variations & Serving Suggestions
- Maple Walnut: Top with toasted walnuts and a light drizzle of sugar-free maple syrup.
- Berry Twist: Fold in ¼ cup fresh or frozen berries with the apples for extra flavor and antioxidants.
- Pumpkin Spice: Replace apples with ½ cup pumpkin puree and add extra cinnamon and nutmeg.
- Make-Ahead Option: Assemble bowls in advance and refrigerate; bake in the morning for a quick warm breakfast.
