Your Go-To Protein Breakfast
Quick Description:
These Baked Cottage Cheese Eggs are the perfect high-protein breakfast, combining creamy cottage cheese, savory eggs, and fresh vegetables. Easy to prepare and packed with protein, this dish is perfect for meal prepping or a hearty start to your day. It’s a simple, delicious, and nutritious breakfast that will keep you full for hours.
Servings and Timing:
- Prep Time: 10 minutes
- Bake Time: 30 minutes
- Total Time: 40 minutes
- Servings: 4 servings
- WW Points per Serving: 4 points
Ingredients List:
- 1 cup cottage cheese – 4 points
- 4 large eggs – 4 points
- ½ cup diced bell peppers – 0 points
- ½ cup spinach – 0 points
- ¼ cup shredded cheese – 3 points
- ½ teaspoon salt – 0 points
- ¼ teaspoon black pepper – 0 points
- 1 tablespoon olive oil – 2 points
Instructions:
- Preheat the Oven & Prepare the Dish: Preheat your oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
- Mix the Ingredients: In a large bowl, combine the cottage cheese, eggs, diced bell peppers, spinach, salt, and black pepper. Mix well until everything is fully combined.
- Bake the Mixture: Pour the mixture into the prepared baking dish. Sprinkle shredded cheese evenly on top.
- Bake: Bake for 25-30 minutes, or until the eggs are set and the top is lightly golden.
Additional Notes:
- Tip for Success: Customize your baked eggs with different vegetables like mushrooms, onions, or tomatoes for added flavor and variety.
- Serving Suggestion: Pair this with a side of avocado or a small salad for a balanced meal.
Dietary Info (per serving, 4 servings total):
- Calories: ~200 kcal
- Protein: 18g
- Carbs: 6g
- Fat: 12g
- Fiber: 2g
Brief Introduction:
These Baked Cottage Cheese Eggs are a simple and satisfying breakfast option for those looking to start the day with a high-protein meal. The cottage cheese adds creaminess, while the eggs and vegetables provide a nutrient-packed punch. Plus, it’s easy to make and great for meal prepping throughout the week.
Step-by-Step Cooking Guide:
- Prepare Your Oven & Dish: Preheat the oven and grease a baking dish for easy cleanup.
- Combine Ingredients: Whisk together the eggs, cottage cheese, and veggies until smooth.
- Assemble & Bake: Pour the mixture into the dish, top with cheese, and bake until golden.
- Cool & Serve: Let the dish cool slightly before serving for the perfect texture.
Ingredient Details and Substitution Tips:
- Cottage Cheese: Use full-fat cottage cheese for a richer texture, or opt for low-fat for fewer calories.
- Shredded Cheese: You can swap shredded cheddar for mozzarella or a blend of cheeses to customize the flavor.
- Veggies: Feel free to experiment with different vegetables such as zucchini, mushrooms, or kale to suit your preferences.
Recipe Variations & Serving Suggestions:
- Flavor Variations: Add a pinch of red pepper flakes or smoked paprika for extra flavor.
- Serving Suggestions: Serve with a side of fruit or some whole-grain toast for a more filling meal.
Storage & Make-Ahead Information:
- Storage Instructions: Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheating Instructions: Reheat in the microwave or oven until warm. For a crispy top, reheat in the oven for 10-15 minutes.
- Make-Ahead Tips: You can prepare this dish the night before and bake it in the morning for a quick breakfast.
Optional Personal Story or Additional Notes:
I created this recipe on a busy morning when I wanted a protein-packed breakfast that was quick, easy, and didn’t require a lot of effort. The combination of cottage cheese and eggs gives this dish a creamy texture while providing the protein I need to fuel my day. It’s been a go-to in my meal prep routine ever since!
