These Bang Bang Chicken Bowls are creamy, spicy, slightly sweet, and packed with lean protein. Juicy chicken bites are coated in a bold bang bang sauce, then layered over rice with crisp veggies for a satisfying, restaurant-style bowl you can make at home in under 30 minutes.
Perfect for quick dinners, meal prep, or when you’re craving something flavorful but still balanced.
🕒 Servings & Timing
Yield: 2–3 servings
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: ~25 minutes
🥗 Nutritional Info (Approx. per serving)
Calories: ~480
Protein: ~38–42 g
Fat: ~14 g
Carbohydrates: ~40–45 g
Fiber: ~4 g
(Values vary based on rice choice and sauce ingredients.)
🛒 Ingredients
Chicken
- 1 lb (450 g) chicken breast, cut into bite-size pieces
- 1 tbsp olive oil
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp paprika
- ½ tsp garlic powder
Bang Bang Sauce
- ¼ cup Greek yogurt (or light mayonnaise)
- 2 tbsp sweet chili sauce
- 1 tbsp sriracha (adjust to taste)
- 1 tsp honey
For the Bowls
- 2 cups cooked rice (white, brown, or jasmine)
- 1 cup shredded cabbage or coleslaw mix
- 1 cucumber, sliced
🧰 Tools You’ll Need
- Large skillet or sauté pan
- Mixing bowls
- Measuring spoons
- Wooden spoon or spatula
⭐ How to Make Bang Bang Chicken Bowls
1. Season the Chicken
In a bowl, toss chicken pieces with salt, black pepper, paprika, and garlic powder until evenly coated.
2. Cook the Chicken
Heat olive oil in a large skillet over medium-high heat.
Add chicken and cook for 6–8 minutes, stirring occasionally, until golden on the outside and fully cooked through.
3. Make the Bang Bang Sauce
In a small bowl, whisk together Greek yogurt, sweet chili sauce, sriracha, and honey until smooth and creamy.
4. Toss the Chicken
Reduce heat to low. Add the sauce to the cooked chicken and toss until every piece is well coated. Heat for 1–2 minutes until warm and glossy.
5. Assemble the Bowls
Divide rice between bowls.
Top with shredded cabbage, sliced cucumber, and bang bang chicken.
6. Serve
Serve immediately or portion into containers for meal prep.
🔄 Variations & Substitutions
- Low-Carb: Use cauliflower rice instead of regular rice
- Extra Crunch: Add shredded carrots or toasted sesame seeds
- Spicier: Add more sriracha or chili flakes
- Milder: Reduce sriracha or swap sweet chili sauce for plain yogurt
- Air Fryer Option: Air fry chicken at 400°F (200°C) for 10–12 minutes, then toss in sauce
💡 Tips for Best Results
- Don’t overcrowd the pan — cook chicken in batches if needed
- Add sauce off heat to prevent curdling if using yogurt
- Taste sauce before mixing and adjust heat/sweetness
- Prep veggies while chicken cooks to save time
🧊 Storage Instructions
Refrigerator:
Store in airtight containers for up to 4 days.
Reheating:
Reheat gently in the microwave or skillet. Add a splash of water if sauce thickens.
Meal Prep Tip:
Keep sauce-coated chicken separate from fresh veggies for best texture.
❓ Frequently Asked Questions
Can I use chicken thighs?
Yes — thighs will be juicier and slightly higher in fat.
Can I make this dairy-free?
Use light mayo instead of Greek yogurt.
Is this freezer-friendly?
Chicken freezes well without fresh veggies. Assemble bowls after reheating.
🥣 Conclusion
Bang Bang Chicken Bowls are creamy, spicy, crunchy, and incredibly satisfying. They deliver big flavor with simple ingredients and fit perfectly into a high-protein, balanced lifestyle.
Once you try these, they’ll earn a permanent spot in your weekly rotation.
