Quick Description:
These no-bake Blueberry Yogurt Protein Bars are soft, chewy, and bursting with blueberry flavor—balanced with creamy Greek yogurt and a touch of sweetness from honey or maple syrup. Perfect for meal prep, post-workout snacks, or a healthy on-the-go treat. High in protein, refined sugar-free, and super satisfying!
Servings and Timing:
- Prep Time: 10 minutes
- Chill Time: 2 hours
- Total Time: 2 hours 10 minutes
- Servings: 12 bars
- WW Points per Serving: 3–4 points (depends on ingredients used)
Ingredients List:
For the Bars:
- 2 cups old-fashioned oats
- 1 cup vanilla protein powder
- ½ cup almond butter
- ¼ cup honey or maple syrup
- ½ cup non-fat Greek yogurt
- ⅓ cup unsweetened almond milk
- 1 teaspoon vanilla extract
- ½ teaspoon salt
- 1 cup fresh or frozen blueberries
For the Yogurt Drizzle (Optional):
- ½ cup non-fat Greek yogurt
- 2 tablespoons honey or maple syrup
Instructions:
1. Mix the Base:
In a large bowl, combine oats and vanilla protein powder. Add almond butter, sweetener, yogurt, almond milk, vanilla extract, and salt. Stir until fully combined and sticky.
2. Fold in Blueberries:
Gently mix in the blueberries, making sure they’re evenly distributed. Be careful not to crush them too much.
3. Press and Shape:
Line a small baking dish (8×8 works well) with parchment paper. Press the mixture firmly into the pan to create an even, compact layer.
4. Chill:
Refrigerate for at least 2 hours or until firm.
5. Make the Drizzle (Optional):
Whisk together Greek yogurt and honey or maple syrup until smooth.
6. Finish and Slice:
Drizzle the yogurt mixture over the chilled bars. Slice into 12 even pieces.
7. Store and Serve:
Keep in the fridge in an airtight container for up to 5 days. Enjoy chilled for best texture!
Nutritional Info (Per Serving – Approx. 1 Bar):
- Calories: 180–200
- Protein: 10–12g
- Fat: 8–10g
- Carbohydrates: 20–25g
- Fiber: 3–4g
- Sugars: 8–10g
Dietary Info:
- High-Protein
- Refined Sugar-Free
- Gluten-Free (if using certified oats)
- Vegetarian
- WW-Friendly
Tips & Variations:
- Make it Vegan: Use plant-based protein and maple syrup.
- Nut-Free Option: Substitute almond butter with sunflower seed butter.
- Add Texture: Mix in chia seeds, flax, or hemp hearts.
- Freeze for Later: Store bars in freezer-safe containers for up to 3 months.
- More Fruit Options: Try raspberries, chopped strawberries, or dried cranberries.
Serving Suggestions:
- Snack Attack: A great midday energy boost.
- Breakfast Bar: Pair with a boiled egg or coffee for a balanced start.
- Dessert Alternative: Enjoy chilled with an extra yogurt drizzle or dark chocolate shavings.
Would you like this recipe adapted for a low-carb or keto version too?
