Healthy High-Protein Brownies (Fudgy, Gooey, 205 Calories Each)High Protein Diet

Broccoli, Rice, Cheese & Chicken Casserole

Updated on 3 min read

💾 Ingredients

  • 2 cups water
  • 2 cups uncooked rice (white or brown)
  • 1 (10 oz) can cream of chicken soup
  • 1 (10 oz) can cream of mushroom soup
  • 2 cups cooked chicken, shredded or diced
  • 1/4 cup butter
  • 1 cup milk
  • 1 small white onion, finely chopped
  • 16 oz broccoli florets (fresh or frozen)
  • 2 cups shredded cheddar cheese (divided)

👩‍🍳 Instructions

  1. Cook the Rice
    • In a pot, bring 2 cups of water to a boil. Add rice, reduce heat to low, cover, and simmer for 15–20 minutes or until rice is cooked. Set aside.
  2. Preheat the Oven
    • Preheat your oven to 350°F (175°C).
  3. Prepare the Broccoli
    • If using fresh broccoli, steam or blanch it until just tender. If using frozen, thaw and drain well.
  4. Sauté the Onion
    • In a skillet, melt the butter over medium heat. Sauté the onion until soft and translucent, about 4–5 minutes.
  5. Mix the Casserole Base
    • In a large mixing bowl, combine the cooked rice, chicken, broccoli, sautéed onions, both cans of soup, milk, and 1 1/2 cups of cheddar cheese. Stir until well mixed. Season with salt and pepper to taste.
  6. Transfer to Baking Dish
    • Grease a 9×13-inch baking dish. Spread the mixture evenly in the dish. Top with remaining 1/2 cup of shredded cheese.
  7. Bake
    • Cover with foil and bake for 25 minutes. Remove foil and bake for an additional 10–15 minutes, until bubbly and cheese is melted and golden.
  8. Serve
    • Let it rest for 5 minutes before serving. Garnish with chopped parsley if desired.

🌡️ Storage Tips

  • Refrigerator: Store leftovers in an airtight container for up to 4 days.
  • Freezer: Freeze in individual portions or as a whole casserole for up to 2 months. Thaw overnight in the fridge and reheat in the oven or microwave.
  • Reheat: Microwave individual portions for 1–2 minutes, or bake covered at 350°F (175°C) for 20–25 minutes.

❓ FAQs

Can I use fresh broccoli instead of frozen?
Yes! Steam or blanch fresh broccoli florets before mixing them in.

Can I substitute the soups?
Cream of celery or cream of broccoli soup work great too.

Is this recipe gluten-free?
Not as written — but you can make it gluten-free by using gluten-free condensed soup alternatives.

Can I make it vegetarian?
Yes! Swap the chicken for extra broccoli, mushrooms, or chickpeas, and use vegetarian-friendly soup.

🔢 Nutrition Information (Per Serving, Approximate)

  • Calories: 390
  • Protein: 22g
  • Carbohydrates: 34g
  • Fat: 18g
  • Fiber: 3g
  • Sugar: 3g
  • Sodium: 720mg

(Based on 6 servings and typical ingredients; values will vary.)

📝 Final Thoughts

This Broccoli, Rice, Cheese & Chicken Casserole is everything you need in one dish — comforting, cheesy, and family-friendly. Perfect for busy weeknights, potlucks, or freezing for future meals. It’s a classic that never goes out of style and always hits the spot.

Make it your own with add-ins like mushrooms, bell peppers, or a crunchy breadcrumb topping. Whether you’re feeding picky eaters or hungry guests, this casserole is sure to please!

Enjoy! 🧀🥦🍗

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