What happens when you eat nothing but meat for a year?
No vegetables. No fruit. No cheats. No “balanced plate.”
Just red meat, salt, water, and sheer determination.
That’s exactly what 38-year-old Mark Jensen from Montana set out to test—voluntarily isolating himself in a remote cabin with one mission: survive on nothing but animal products for 12 straight months.
The results? They’re blowing minds—and nutritionists are scrambling for answers.
365 Days. Zero Plants. All Meat.
Mark stocked his deep freezer with grass-fed beef, lamb, liver, eggs, raw dairy, and a few animal-based staples like tallow and bone broth. He took zero supplements. No multivitamins. No greens powder. No “emergency carbs.”
His rules were simple:
-
No plants whatsoever
-
Only water, bone broth, or raw milk to drink
-
Daily journal entries and monthly lab tests
And get this: by month 3, he says his energy was off the charts.
His Blood Work Shocked the Doctors
Before starting, Mark’s doctor warned him about “missing nutrients,” “cholesterol spikes,” and “heart disease risk.”
But the exact opposite happened.
✅ Blood pressure dropped from 138/89 to 118/74
✅ HDL (good cholesterol) went up, triglycerides went way down
✅ Inflammatory markers? Nearly undetectable
✅ Insulin sensitivity skyrocketed
✅ He dropped 27 pounds of fat and gained visible muscle, all without exercise
Oh—and he hasn’t been sick once in over a year.
The Mental Changes Were Even Wilder
Mark says his mental clarity hit a level he “didn’t even know was possible.”
“It’s like I was living in fog before. No crashes. No anxiety. I don’t even crave junk anymore.”
He also claims:
-
Zero digestive issues
-
Better sleep
-
No more joint pain (he had early arthritis signs before the experiment)
“But What About Fiber and Vitamins?”
That’s the part that’s really frying people’s circuits.
Conventional nutrition says you need fiber, you need plants, you need variety.
But ancestral health experts argue otherwise: humans evolved eating primarily meat, with organ meats providing everything the body requires.
Liver alone, for example, contains:
- Vitamin A
- Iron
- B12
- Zinc
- Copper
- CoQ10
Even vitamin C can be found in small amounts in raw meat and fresh organ tissue.
The Mainstream Is… Not Ready for This
Unsurprisingly, the mainstream health world is losing its mind.
Some call Mark’s results a “fluke,” others accuse him of faking his labs, and some flat-out refuse to believe he didn’t suffer scurvy or some deficiency.
But for Mark, the numbers—and his life—speak louder than the critics.
Would You Try It?
Mark isn’t recommending everyone drop everything and become a carnivore. But he is challenging people to ask this:
If one man can thrive on only meat for a full year… what does that say about how we’ve been eating?
Want more uncensored truth bombs about food, health, and human performance? Bookmark us. And share this with the person who told you “red meat is dangerous.” 🔥🥩
Ready to Transform Your Life with the Carnivore Diet?
My wife and I experienced firsthand how the Carnivore Diet reshaped our health, energy, and waistlines. Now, we’re on a mission to help others achieve the same incredible transformation.
That’s why we created the Carnivore Diet 60-Day Challenge — a complete blueprint to guide you every step of the way.
When you join, you’ll get:
✅ A step-by-step Carnivore Challenge Guide
✅ Our Official 60-Day Meal Plan
✅ 40+ delicious recipes in the Carnivore Cookbook
✅ A done-for-you Shopping List
✅ Tasty Snacks & Sauces guide
✅ Your own Success Journal to track progress
No guesswork. No confusion. Just a clear path to real results.
👉 Click here to join the 60-Day Carnivore Challenge now and start your transformation today:
