Quick Description
These Carnivore Chilled Custard Bites are a rich, creamy, and protein-packed treat perfect for anyone following a carnivore or low-carb diet. Made with just egg yolks, whole egg, and heavy cream, these custard bites are indulgent without any added sugars or carbs. Perfect for a snack, dessert, or a high-fat, low-carb option!
Servings & Timing
- Servings: 6–8 bites
- Prep Time: 10 minutes
- Chill Time: 2–3 hours
- Total Time: 2 hours 10 minutes
Ingredients List
- 4 egg yolks
- 1 whole egg
- 1 cup heavy cream (raw or pasteurized, no additives)
- Optional: A pinch of salt for flavor
- Optional: A few drops of vanilla extract for extra flavor
Instructions
Step 1: Prepare the Custard Base
In a medium-sized bowl, whisk together the egg yolks and whole egg until fully combined and smooth. Set aside.
Step 2: Heat the Cream
In a small saucepan, heat the heavy cream over medium heat until it just begins to steam. Do not let it come to a boil. Stir frequently to avoid scalding the cream.
Step 3: Temper the Eggs
Slowly pour a small amount of the warm cream into the egg mixture while whisking continuously to prevent the eggs from cooking too quickly (this is called tempering). Gradually add the remaining warm cream to the eggs, whisking constantly.
Step 4: Cook the Custard
Pour the egg and cream mixture back into the saucepan and place over low heat. Stir constantly with a wooden spoon or heatproof spatula until the custard thickens and coats the back of the spoon. This process should take 5–7 minutes. Be careful not to overheat, as the custard may curdle.
Step 5: Chill the Custard
Remove the saucepan from the heat and allow the custard to cool for a few minutes. You can strain the custard through a fine mesh sieve to remove any curdled bits (optional). Pour the custard into small molds or silicone ice cube trays for bite-sized portions.
Step 6: Refrigerate
Place the molds in the refrigerator and chill for at least 2–3 hours, or until the custard bites are firm and set.
Step 7: Serve
Once chilled and set, remove the custard bites from the molds. Serve chilled, and enjoy as a satisfying, creamy treat.
Additional Notes
- Flavor Variations: You can add a few drops of vanilla extract or a pinch of cinnamon to the custard base for added flavor. However, this would deviate from the pure carnivore-style ingredients.
- Sweetener: While not typical for carnivore diets, if you’re looking for a sweeter taste, you can use a keto-friendly sweetener like stevia or monk fruit.
- Texture Tip: If you prefer a smoother texture, you can strain the custard before chilling it to remove any egg bits.
Dietary Info
- Carnivore-Friendly: With just egg yolks, whole egg, and heavy cream, these bites are a perfect high-fat, low-carb treat for anyone following a carnivore or ketogenic diet.
- High in Healthy Fats: The heavy cream provides healthy fats, making these bites incredibly satisfying and energy-dense.
- No Added Sugar: This recipe is naturally sugar-free and does not contain any sweeteners, keeping it pure for a carnivore or low-carb lifestyle.
Recipe Variations & Serving Suggestions
- Chocolate Custard Bites: Add 1–2 tablespoons of unsweetened cocoa powder to the egg mixture for a chocolate flavor.
- Berry Sauce: Serve these custard bites with a drizzle of fresh berry sauce or sugar-free raspberry compote for added flavor (though this would add a small amount of carbs).
- Carnivore Dessert: Enjoy as a standalone dessert or snack when you’re craving something creamy and filling.
Storage & Make-Ahead
- Storage: Keep the custard bites in an airtight container in the refrigerator for up to 4–5 days.
- Freezing: These custard bites freeze well for up to 1 month. Thaw in the fridge before eating.
