KristyLight, fluffy, tangy, and packed with protein—perfect for breakfast or a snack. Servings & Timing: Dietary Badges: High-Protein, Vegetarian Ingredients …
High Protein Diet
High-Protein 5-Ingredient Cheesecake Fluff
Creamy, fluffy, tangy, and packed with protein—an indulgent dessert you can feel good about. Servings: 4Prep Time: 10 minutesChill Time …
High-Protein Magic Custard Cake
~18–20 g protein per slice (9 slices)A light, creamy, three-layer custard cake that delivers serious protein without protein powder. Soft …
Shrimp Scampi Pasta Bake (Creamy, Cheesy & High-Protein Comfort)
Meta Info Servings: 6Total Time: 45 minutesDifficulty: Easy–ModerateCalories per Serving: ~520Macros (approx.):Protein: ~36g | Carbs: ~48g | Fat: ~24g | …
Wisconsin Supper Club Cheese Spread (Creamy, Savory & Crowd-Loved)
Meta Info Servings: 10–12Total Time: 10 minutes prep + chillingDifficulty: EasyCalories per Serving: ~180Macros (approx.):Protein: ~6g | Carbs: ~4g | …
Creamy Vanilla Custard Squares (High-Protein Dessert)
Meta Info Servings: 9 squaresTotal Time: ~3 hours (including chilling)Difficulty: EasyCalories per Serving: ~210Macros (approx.):Protein: ~9g | Carbs: ~6g | …
Three Envelope Roast (High-Protein Slow Cooker Comfort Classic)
Meta Info Servings: 6Total Time: ~4 hours 10 minutesDifficulty: EasyCalories (per serving): ~420Macros (approx.):Protein: ~38g | Carbs: ~6g | Fat: …
High-Protein Bacon Cheddar Egg Bites (Meal-Prep Friendly)
Meta Info Servings: 18 egg bitesTotal Time: ~30 minutesDifficulty: EasyCalories per Serving: ~140 per egg biteMacros (approx.): Protein 10g | …
High-Protein, Flavorful “0-Point” Pancakes
A quick, low-carb, high-protein pancake recipe that stays fluffy and flavorful. Perfect for a fast breakfast, post-workout meal, or guilt-free …
High-Protein Frozen Blueberry Greek Yogurt Clusters
Recipe Card Quick DescriptionFrozen blueberry yogurt clusters that taste like a creamy dessert but deliver serious protein with minimal carbs. …