KristyMeta Info Servings: 16 barsTotal Time: ~45 minutes (plus cooling)Difficulty: EasyCalories per Serving: ~320 Intro Some desserts aren’t meant to …
Keto Recipes
Cheesy Savory Bread Loaf (Ultra Soft, No-Yeast, Golden & Fluffy)
This Cheesy Savory Bread Loaf is a moist, tender, bakery-style quick bread loaded with cheese and baked to golden perfection. …
3-Ingredient High-Protein Breakfast Pancakes (Meal-Prep Favorite)
Katherine HeiglQuick Description: This is my go-to everyday breakfast when I want something low in calories, high in protein, and effortless …
High-Protein Steak & Caramelized Onions (Skillet Style)
Juicy, tender beef with deeply caramelized onions — simple ingredients, bold flavor, and pure protein power. This is a classic …
Freeze Avocado (No Browning, No Waste)
Quick Description: Freezing avocado this way is a simple, reliable method to preserve ripe avocados without browning, additives, or waste. …
High-Protein Blender Dessert (Cookies & Cream Style)
Quick Description: This High-Protein Blender Dessert is the ultimate “blend and chill” treat. Thick, creamy, and lightly sweet, it delivers …
Creamy Pineapple Dessert (Light, Refreshing & No-Bake)
Quick Description: This Creamy Pineapple Dessert is light, smooth, and perfectly refreshing with a tropical pineapple flavor in every bite. …
High Protein Cheesecake Jars (Creamy, No-Bake & Satisfying)
Quick Description: These High Protein Cheesecake Jars are rich, creamy, and taste just like classic cheesecake, but with a nourishing, …
Honey Garlic Glazed Chicken – Sweet, Savory & Weeknight-Perfect
Quick Description: This Honey Garlic Glazed Chicken is a perfectly balanced dish with sweet honey, savory soy sauce, and bold …
High-Protein Tiramisu-Style Dessert – No-Bake, Light & Guilt-Free
Quick Description: This High-Protein Tiramisu-Style Dessert delivers all the cozy, cocoa-coffee flavor of classic tiramisu with a lighter, protein-packed twist. …