KristyLight, creamy, and unbelievably fluffy, this Strawberry Cheesecake Protein Fluff tastes like dessert but eats like a high-protein powerhouse. Frozen …
Keto Recipes
Keto Double Chocolate Mousse
Rich, silky, and deeply chocolatey, this Keto Double Chocolate Mousse is the kind of dessert that feels indulgent without knocking …
High-Protein Cheesy Sausage Roll-Ups
Katherine HeiglUltra cheesy, golden on the outside, juicy in the center — these sausage roll-ups are pure comfort food, but built …
No-Flour High-Protein Cheese Pancakes (Ready in 10 Minutes!)
Golden on the outside, soft and fluffy inside — these no-flour pancakes are one of those recipes that feels almost …
Layered Creamy Coconut Caramel Dessert (High-Protein Version)
Rich, silky, and spoon-soft with beautiful layers — this dessert looks indulgent but is secretly protein-packed. It’s perfect for make-ahead …
Shrimp Scampi Pasta Bake (Creamy, Cheesy & High-Protein Comfort)
Meta Info Servings: 6Total Time: 45 minutesDifficulty: Easy–ModerateCalories per Serving: ~520Macros (approx.):Protein: ~36g | Carbs: ~48g | Fat: ~24g | …
Wisconsin Supper Club Cheese Spread (Creamy, Savory & Crowd-Loved)
Meta Info Servings: 10–12Total Time: 10 minutes prep + chillingDifficulty: EasyCalories per Serving: ~180Macros (approx.):Protein: ~6g | Carbs: ~4g | …
Chocolate Pudding Cake
Quick Description This Chocolate Pudding Cake is a magical, old-fashioned dessert that creates its own rich chocolate sauce while baking. …
White Chocolate Gumdrop Squares
Quick Description These White Chocolate Gumdrop Squares are a sweet, chewy, no-bake treat made with melted marshmallows, creamy white chocolate, …
Bacon Cheddar Cheese Ball Bites
Quick Description These Keto Bacon Cheddar Cheese Ball Bites are creamy, savory, and packed with bold flavor. Made with cream …