Juicy, seasoned ground beef, melted cheese, and fresh veggies wrapped in warm pita or flatbread — a comforting, handheld meal you can customize for any diet!

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🧾 Base Version (Classic Recipe)

Ingredients:

• 1 lb (450g) lean ground beef (90/10 or leaner)
• 1 small onion, diced
• 1 small green bell pepper, diced
• 1 medium tomato, diced
• 1 tsp garlic powder
• 1 tsp chili powder or taco seasoning
• Salt and pepper, to taste
• 1 cup shredded cheese (cheddar or mozzarella)
• ½ cup sour cream or Greek yogurt
• 2–3 pita breads or naan rounds
• Optional: hot sauce, fresh cilantro, jalapeño slices

Instructions:

1. In a skillet over medium heat, cook beef and onion until browned; drain fat.
2. Add bell pepper, garlic powder, chili powder, and salt/pepper. Cook 3–4 min.
3. Stir in diced tomatoes and remove from heat.
4. Warm pita or naan; spread with sour cream or Greek yogurt.
5. Add beef mixture and top with cheese. Fold or wrap tightly in foil.
6. Optional: broil or toast for 2–3 minutes for a melted, crispy edge.

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🟦 Weight Watchers

SmartPoints (per wrap): ~7–9 (varies by brand)

Adjustments:

• Use extra-lean ground beef (96% lean) or ground turkey.
• Replace pita with low-carb or WW whole wheat wrap.
• Use reduced-fat cheese and fat-free Greek yogurt.
• Cook with olive oil spray instead of oil or butter.
• Use sugar-free taco seasoning to reduce sodium.

✅ Tip: Add shredded lettuce and salsa for more volume — 0 points!

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🔴 Slimming

Syns (per wrap): ~3–4 syns (depending on cheese and wrap choice)

Adjustments:

• Use extra-lean ground beef (5% fat) — Free Food.
• Use Frylight spray instead of oil — 0 syns.
• Count cheese as Healthy Extra A.
• Count wholemeal pita or wrap as Healthy Extra B.
• Swap sour cream for fat-free Greek yogurt — Free Food.

✅ SW Tip: Add mushrooms, peppers, or spinach to make it more filling and colorful without extra syns.

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💪 High-Protein

Macros (per wrap):

• Calories: ~340
• Protein: 38g
• Carbs: 22g
• Fat: 10g

Adjustments:

• Use lean beef or ground chicken breast.
• Add ½ scoop unflavored whey protein to the beef mixture while cooking (stir in 2 tbsp water to blend).
• Use high-protein pita or wrap (like Mission Protein Wrap).
• Mix Greek yogurt + cottage cheese as a protein-rich sauce.
• Top with egg whites or melted cheese for extra protein.

✅ Tip: Serve with roasted veggies or protein chips for a power meal.

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🥑 Keto

Macros (per wrap):

• Calories: ~410
• Protein: 34g
• Fat: 28g
• Net Carbs: 6g

Ingredients:

• 1 lb ground beef (80–85%)
• 1 tbsp olive oil or butter
• 1 cup shredded full-fat cheese (cheddar or pepper jack)
• ¼ cup sour cream or cream cheese
• 1 tbsp taco seasoning (no sugar)
• ½ cup diced tomato + ¼ cup bell pepper
• Low-carb pita (like Joseph’s Lavash or almond-flour wrap)

Instructions:

1. Brown beef in olive oil, drain excess fat.
2. Stir in seasoning, tomatoes, and peppers.
3. Add cream cheese; stir until creamy and thick.
4. Fill low-carb pita or wrap, add shredded cheese, and fold.
5. Toast or air-fry for 3–5 minutes for a cheesy crust.

✅ Tip: Drizzle with avocado crema (avocado + sour cream + lime) for richness.

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🌯 Serving Ideas

• WW/SW: Serve with salad or roasted veggies.
• High-Protein: Add a boiled egg or protein smoothie on the side.
• Keto: Serve with guacamole or cauliflower rice.

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🧊 Storage

• Fridge: Up to 4 days (wrap in foil)
• Freezer: Up to 2 months (reheat in skillet or oven)
• Meal Prep: Keep fillings separate; assemble fresh for best texture