One-Pan, High-Flavor, Low-Carb Comfort

This is the kind of dinner that solves three problems at once: it’s quick, it’s comforting, and it keeps things lighter without sacrificing flavor. Think taco-seasoned shredded chicken, tender vegetables, and cauliflower rice all cooked together in one skillet — finished with a generous layer of melted cheddar and Monterey Jack.

It’s creamy, savory, slightly spicy from the Rotel, and packed with protein. Whether you’re eating low-carb, meal-prepping for the week, or just need a 40-minute dinner that feeds a family, this skillet chicken delivers.

Recipe Overview

Yield: 6 servings
Prep Time: 35 minutes
Cook Time: 5–10 minutes
Total Time: ~40 minutes
Course: Main Course
Cuisine: American
Keyword: Skillet Chicken
Calories: ~295 per serving
Cooking Method: Stovetop (One Pan)
Skill Level: Beginner-Friendly

Ingredients and Their Purpose

Flavor, Texture & Balance

1 tablespoon butter
Creates a rich base and helps sauté aromatics.

1/3 cup diced onion
Adds sweetness and depth.

1/3 cup diced green pepper
Provides freshness and slight crunch.

3 garlic cloves, minced
Builds savory foundation.

2 cups cooked chicken, shredded
Lean protein base. Slow-cooked chicken works beautifully.

1 can Rotel tomatoes (undrained)
Adds acidity, moisture, and mild heat.

1 (12 oz) bag steamed riced cauliflower
Low-carb substitute for rice; absorbs seasoning and sauce.

2 tablespoons taco seasoning (or 1 packet)
Delivers bold Tex-Mex flavor.

3/4 cup chicken broth
Adds moisture and helps meld flavors.

1 1/2 cups shredded cheddar cheese
Sharp, creamy melt factor.

1/2 cup Monterey Jack cheese
Mild, smooth melt that balances cheddar.

Equipment Needed

Large skillet (12-inch preferred)
Spatula or wooden spoon
Knife and cutting board

Step-by-Step Instructions

Fast & Flavorful in One Pan

Step 1: Sauté Aromatics

In a large skillet over medium heat, melt butter.

Add onion and green pepper.
Cook 3–4 minutes until softened.

Add minced garlic and cook 30 seconds until fragrant.

Step 2: Build the Base

Stir in shredded chicken.

Add Rotel tomatoes (with juices).

Sprinkle in taco seasoning.

Mix thoroughly so seasoning coats everything evenly.

Step 3: Add Cauliflower Rice

Stir in steamed riced cauliflower.

Pour in chicken broth.

Mix well and cook 3–5 minutes until heated through and slightly thickened.

You want the mixture moist but not watery.

Step 4: Melt the Cheese

Sprinkle cheddar and Monterey Jack evenly over the top.

Cover skillet with lid for 2–3 minutes until cheese melts completely.

Remove from heat.

Texture & Flavor Profile

Texture: Creamy, cheesy, slightly fluffy from cauliflower
Flavor: Savory, mildly spicy, rich and satisfying
Heat Level: Adjustable depending on Rotel and seasoning
Aroma: Garlic, melted cheese, warm spices

Common Problems & Fixes

Too watery:
Let simmer uncovered for 2–3 extra minutes.

Too dry:
Add splash of broth before melting cheese.

Too spicy:
Add dollop of sour cream before serving.

Too mild:
Increase taco seasoning or add jalapeños.

Optional Add-Ins

Black beans (if not low-carb)
Corn kernels
Jalapeños
Fresh cilantro
Sour cream topping
Avocado slices

Serving Ideas

Serve straight from skillet
Wrap in low-carb tortillas
Spoon into lettuce cups
Top with salsa or pico de gallo

Storage & Meal Prep

Refrigerator:
Store in airtight container up to 4 days.

Freezer:
Freeze up to 2 months.

Reheating:
Reheat gently in skillet or microwave with splash of broth.

Great for meal prep — flavors deepen overnight.

Nutritional Overview (Approximate Per Serving)

Calories: ~295
Protein: 28–32 g
Carbohydrates: 6–8 g (low-carb option)
Fat: 18–22 g

(Varies based on cheese quantity and chicken cut used.)

Why This Recipe Works

Pre-cooked chicken saves time
Cauliflower rice absorbs seasoning
Rotel adds built-in flavor and moisture
Two-cheese blend creates smooth melt
One-pan cooking keeps it simple

It’s hearty without heaviness.

Final Thoughts

This Cheesy Skillet Chicken is proof that easy doesn’t mean boring. With bold seasoning, creamy melted cheese, and a protein-packed base, it’s a weeknight dinner that satisfies without the carb overload.

Comfort food. Simplified.

And if this kind of easy, high-protein meal is your vibe — it deserves to be shared and appreciated.