High Protein RecipeRecipe

Chia Seed Yogurt Pudding

Updated on 4 min read

A creamy, protein-packed breakfast or snack that’s ready in minutes and customizable with your favorite toppings.

Servings: 2–3 | Prep Time: 5 minutes | Chill Time: 4 hours–overnight | Total Time: 4 hours 5 minutes

Dietary Badges: Vegetarian, Gluten-Free, High-Protein, Can be Vegan (with plant-based yogurt)

Ingredients

  • 1 cup Greek plain yogurt
  • ½ cup almond milk (or any milk of choice)
  • 1–2 tbsp maple syrup (adjust to taste)
  • 1 tsp vanilla extract
  • 3 tbsp chia seeds
  • Toppings of your choice: fresh fruit, granola, nuts, or coconut flakes

Instructions

  1. In a bowl, combine the Greek yogurt, almond milk, maple syrup, and vanilla extract. Mix until smooth.
  2. Add chia seeds and stir thoroughly with a plastic spatula or non-metal spoon to ensure even distribution.
  3. Cover the bowl and refrigerate for at least 4 hours, or overnight, to allow the chia seeds to absorb the liquid and thicken.
  4. Once set, stir the pudding lightly and transfer it to a serving dish.
  5. Top with your choice of fresh fruit, granola, nuts, or coconut flakes before serving.

Additional Notes

  • For a creamier texture, let the pudding sit overnight.
  • Adjust sweetness with more maple syrup or a drizzle of honey.
  • Optional flavor boosters: a pinch of cinnamon or cocoa powder.
  • Naturally gluten-free and high in protein.

Introduction

Chia Seed Yogurt Pudding is a simple, versatile recipe perfect for a nutritious breakfast, snack, or dessert. The combination of creamy Greek yogurt and chia seeds creates a thick, satisfying texture that pairs beautifully with fresh fruit or crunchy granola. This recipe is ideal for busy mornings because it can be made ahead and stored in the fridge, ready when you are.

Step-by-Step Cooking Guide

Mixing the Base

  1. Combine Greek yogurt, almond milk, maple syrup, and vanilla extract in a mixing bowl. Stir until smooth.
    Tip: Use a whisk if you want an extra silky texture.

Incorporating Chia Seeds

  1. Add chia seeds and stir thoroughly with a non-metal spoon. Make sure seeds are evenly distributed to avoid clumps.
    Tip: Plastic or silicone spatulas work best because metal can react with chia seeds over long refrigeration.

Refrigeration

  1. Cover the bowl and chill for at least 4 hours, preferably overnight.
    Tip: Overnight chilling gives a thicker, creamier pudding.

Serving

  1. Stir the pudding lightly, transfer to a serving dish, and add toppings.
    Tip: Fresh berries, banana slices, or a sprinkle of granola create a balanced texture.

Ingredient Details and Substitutions

  • Greek Yogurt: Provides creaminess and protein. Substitute with coconut or almond yogurt for a vegan version.
  • Almond Milk: Can be swapped with oat, soy, or regular dairy milk.
  • Maple Syrup: Adjust sweetness; honey or agave syrup work as alternatives.
  • Chia Seeds: Absorb liquid to create the pudding texture; flax seeds can be used in a pinch, though the texture will differ.
  • Toppings: Add texture and flavor. Nuts or seeds boost protein, fruit adds natural sweetness.

Recipe Variations and Serving Suggestions

  • Flavor Variations: Add 1 tsp cocoa powder for chocolate chia pudding, or a pinch of cinnamon and nutmeg for a warm spice version.
  • Dietary Variations: Use plant-based yogurt to make it vegan; use flavored yogurt for a fun twist.
  • Serving Ideas: Serve in individual jars for grab-and-go breakfasts or layer with granola and fruit for a parfait.

Storage and Make-Ahead Information

  • Storage: Keep covered in the fridge for up to 3–4 days.
  • Freezing: Not recommended; chia seeds may change texture when frozen.
  • Reheating: Best enjoyed cold. Stir well before serving.
  • Make-Ahead Tips: Prepare the night before to save time in the morning.

Nutrition Facts (Per Serving, Approximate)

  • Calories: 180 kcal | Carbs: 18 g | Protein: 9 g | Fat: 7 g | Fiber: 6 g

Dietary Highlights: High-protein, high-fiber, gluten-free, vegetarian

Frequently Asked Questions (FAQs)

Q: Can I use regular milk instead of almond milk?
A: Yes, any milk works. Dairy or plant-based milk is fine.

Q: How thick should the pudding be after chilling?
A: It should be thick enough to hold its shape on a spoon, similar to soft-set custard.

Q: Can I add more chia seeds for extra thickness?
A: Yes, add up to 1 extra tablespoon, but stir well to prevent clumping.

Q: Can I prepare individual servings?
A: Absolutely! Divide the mixture into jars before refrigerating for easy grab-and-go options.

Optional Personal Story

I discovered this recipe when I needed a quick, high-protein breakfast that would last through busy mornings. Chia seeds are amazing at thickening, and pairing them with creamy yogurt makes a pudding that’s both satisfying and customizable. Over time, I’ve experimented with toppings from fresh berries to coconut flakes, and it’s become a go-to breakfast that never gets boring.

You may also like...