Keto Recipes

Chicken Stir Fry with Vegetables

Updated on 4 min read

Quick Description:

This Chicken Stir Fry with Vegetables is a healthy, low-carb meal that’s perfect for busy weeknights. The tender chicken, sautéed vegetables, and savory stir fry sauce come together in just 30 minutes, making it a quick and delicious dinner. Serve it over cauliflower rice for a complete, guilt-free meal!

Servings & Timing

  • Servings: 4
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Ingredients List

For the Stir Fry:

  • 2 tbsp olive oil
  • 3 tbsp water
  • 3 cups small broccoli florets
  • ¼ purple onion, sliced
  • ⅓ yellow pepper, sliced
  • ⅓ red pepper, sliced
  • 2 garlic cloves, minced
  • 1 lb chicken breast, cut into bite-sized cubes
  • 1 tbsp olive oil (for chicken)
  • 1 tbsp butter
  • ¼ tsp salt
  • ¼ tsp pepper

For the Stir Fry Sauce:

  • ⅔ cup chicken broth
  • 3 tbsp Bragg’s aminos (or soy sauce substitute)
  • 2 tbsp Lakanto monkfruit golden (or sweetener of choice)
  • 1 tbsp toasted sesame oil
  • ½ tsp Xanthan gum (for thickening)

Instructions

  1. Steam the Broccoli:
    • Heat a 10-inch skillet over medium heat and bring 3 tbsp of water to a boil.
    • Add the broccoli florets and cover. Let it simmer for 3–5 minutes until the broccoli reaches the desired tenderness.
    • Tip: Alternatively, use a steam bag of broccoli and microwave according to the instructions.
  2. Cook the Vegetables:
    • Remove the broccoli from the pan and set aside.
    • In the same skillet, add 1 tbsp olive oil, purple onion, yellow pepper, red pepper, and garlic.
    • Sauté for 5 minutes over medium heat, or until softened. Then remove and set aside with the broccoli.
  3. Sear the Chicken:
    • In the same skillet, heat 1 tbsp olive oil and 1 tbsp butter over medium/high heat.
    • Add the cubed chicken and sear on all sides until browned and cooked through.
  4. Make the Sauce:
    • Once the chicken is cooked, add all of the sauce ingredients (chicken broth, Bragg’s aminos, monkfruit, sesame oil, and xanthan gum) to the skillet.
    • Bring to a boil, then reduce heat to low and simmer for 5–7 minutes, allowing the sauce to thicken and the chicken to fully cook.
    • Tip: Xanthan gum may seem like it’s not thickening at first, but it will gradually thicken as it simmers.
  5. Combine the Veggies:
    • Add the cooked broccoli, onion, peppers, and garlic back into the skillet with the chicken and sauce.
    • Stir to combine and heat everything through for 1–2 minutes.
  6. Serve:
    • Serve the chicken stir fry over steamed cauliflower rice for a healthy, low-carb option.

Additional Notes

  • Sweetener: You can adjust the sweetness level with the Lakanto monkfruit golden or any low-carb sweetener to your taste preference.
  • Vegetables: Feel free to swap in other low-carb vegetables like zucchini or mushrooms if desired.
  • Rice Substitute: For a keto-friendly and low-carb option, serve this stir fry over cauliflower rice, but it’s also great over regular rice if you’re not following a low-carb diet.

Storage & Make-Ahead

  • Store: Store any leftovers in an airtight container in the fridge for up to 3 days.
  • Reheat: Reheat in the microwave or on the stove over medium heat with a splash of water or broth to prevent it from drying out.

Nutrition (Approx. per serving)

  • Calories: 310 kcal
  • Protein: 34g
  • Fat: 18g
  • Carbs: 8g
  • Net Carbs: 6g
  • Fiber: 2g

FAQs

Q: Can I use a different protein in this recipe?
Yes! You can swap the chicken for turkey, beef, shrimp, or tofu for different variations.

Q: How can I make this stir fry spicier?
Add crushed red pepper flakes or a diced jalapeño to the skillet when sautéing the garlic and vegetables for a spicy kick.

Q: Can I use frozen vegetables?
Yes, you can use frozen vegetables, but fresh veggies will yield a better texture.

Call-to-Action

Give this Chicken Stir Fry with Vegetables a try today — it’s quick, flavorful, and the perfect healthy meal for anyone following a low-carb or keto diet!

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