Quick Description:
This Chocolate Marshmallow Protein Mousse is a silky, airy, chocolatey dessert that tastes like melted marshmallow fudge but with a high-protein twist. Made with cottage cheese and chocolate protein powder, it blends into a thick, whipped mousse that feels indulgent while staying light and guilt-free.
Servings and Timing:
- Prep Time: 5 minutes
- Chill Time: 5–10 minutes
- Total Time: 10–15 minutes
- Servings: 1–2 servings
- WW Points: 2–4 points (varies by protein powder and syrup)
Ingredients List:
- ½ cup cottage cheese
- 1 scoop chocolate protein powder
- 1 tablespoon sugar-free marshmallow syrup
- 1 teaspoon cocoa powder
Instructions:
-
Blend Until Silky
Add cottage cheese, chocolate protein powder, sugar-free marshmallow syrup, and cocoa powder to a high-speed blender.
Blend until completely smooth, thick, and creamy with no grainy texture. -
Chill
Transfer the mousse to a bowl or jar and chill for 5–10 minutes.
This helps it thicken into a true mousse-like texture. -
Serve
Enjoy immediately as a soft, airy mousse, or chill longer for a firmer, pudding-like consistency.
Additional Notes:
- Blending for a full minute ensures the cottage cheese becomes perfectly smooth.
- The sugar-free marshmallow syrup gives it a nostalgic marshmallow-fudge flavor.
Dietary Info (per serving, 1 large or 2 small servings):
- Calories: ~180–210 kcal
- Protein: ~24–30g
- Carbs: ~6–10g
-
Fat: ~4–6g
(Varies depending on protein powder and cottage cheese brand.)
Brief Introduction:
This mousse became popular because it has the same soft, melty sweetness of chocolate marshmallows but fits perfectly into a high-protein lifestyle. It’s quick to make, low in sugar, and satisfies chocolate cravings without the heaviness of traditional desserts. It blends into a whipped, fluffy texture that feels decadent but stays light and nourishing.
Step-by-Step Cooking Guide:
- Add all ingredients to a blender.
- Blend until fully smooth and whipped.
- Chill in the fridge for mousse texture.
- Serve as-is or topped with your favorite add-ons.
Ingredient Details & Substitution Tips:
- Cottage Cheese: Low-fat or full-fat both work; full-fat creates a creamier mousse.
- Chocolate Protein Powder: Whey gives a light, fluffy mousse; casein makes it thicker.
- Sugar-Free Marshmallow Syrup: Can substitute with sugar-free vanilla, caramel, or chocolate syrup.
- Cocoa Powder: Dark cocoa gives a deeper chocolate flavor.
Recipe Variations & Serving Suggestions:
- Rocky Road Mousse: Add chopped almonds and sugar-free chocolate chips.
- Double Chocolate: Add an extra teaspoon of cocoa powder.
- Mocha Twist: Add ½ teaspoon instant espresso.
- Serve With: Whipped yogurt, berries, crushed nuts, or a drizzle of sugar-free chocolate.
Storage & Make-Ahead Information:
- Refrigerate: Store in an airtight jar for up to 2 days.
- Freezing Option: Freeze for 20 minutes for a semi-frozen mousse.
Optional Personal Story:
This mousse became a favorite because it tastes like a chocolate marshmallow cloud but takes only a few minutes to prepare. It’s the kind of dessert you make when you want something sweet, rich, and satisfying but still aligned with high-protein goals.
