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Cinnamon Oat Cottage Cake

Updated on 4 min read

Quick Description

This Cinnamon Oat Cottage Cake is the perfect quick and healthy treat when you need something sweet but still want to keep it light. Made with cottage cheese, egg white, oats, and a touch of cinnamon, it’s a protein-packed, low-sugar mug cake that feels like a warm hug. Ideal for busy afternoons or when you’re craving a guilt-free indulgence, this cake is ready in minutes!

Servings & Timing

Serves: 1
Prep Time: 3 minutes
Cook Time: 2 minutes
Total Time: ~5 minutes

Ingredients List

  • ¼ cup cottage cheese
  • 1 egg white
  • 2 tbsp quick oats
  • ½ tsp cinnamon
  • 1 tsp honey
  • ½ tsp baking powder
  • Splash of milk (optional, if needed for consistency)

Instructions

1. Combine the Ingredients

  • In a microwave-safe mug, whisk together the cottage cheese, egg white, oats, cinnamon, honey, and baking powder.
  • Add a splash of milk if the mixture is too thick — you want a smooth batter.

2. Microwave the Cake

  • Microwave on high for 1–2 minutes, depending on the wattage of your microwave. Start with 1 minute and check for doneness. The cake should be set and slightly risen in the center.

3. Let It Cool & Serve

  • Let the cake cool for a minute before enjoying. Serve as is or top with a dollop of yogurt, fresh berries, or a drizzle of extra honey.

Nutrition (per serving)

  • Calories: 150–180
  • Protein: 12–15g
  • Carbs: 15–18g
  • Fat: 5–7g
  • Fiber: 2–3g

Benefits

  • High-Protein: Cottage cheese provides a creamy base that’s high in protein.
  • Quick & Easy: Ready in minutes, making it the perfect snack or dessert.
  • Low-Sugar & Naturally Sweetened: Honey adds just the right amount of sweetness.
  • Comforting & Warm: The cinnamon flavor makes it a cozy treat.
  • Customizable: Add toppings like berries, nuts, or yogurt for extra flavor.

Additional Notes

  • Consistency: If the batter is too thick, add more milk to get a smoother texture.
  • Microwave Power: Depending on your microwave’s power, cooking time may vary. Start with 1 minute, then add extra time in 10-second intervals if needed.
  • Sweetness: Adjust the sweetness with more or less honey depending on your preference.

Dietary Info

  • High-Protein: Yes
  • Low-Carb: Yes
  • Gluten-Free: Yes
  • Dairy-Free Option: Use dairy-free yogurt or cottage cheese alternatives
  • Vegetarian: Yes

Brief Introduction

This Cinnamon Oat Cottage Cake is a quick and healthy dessert or snack that comes together in just minutes. With a protein-packed base of cottage cheese and egg whites, and the warmth of cinnamon, it’s the perfect treat to satisfy your sweet cravings without the guilt. It’s quick, nutritious, and comforting — everything you need in a mug!

Step-by-Step Cooking Guide

  1. Mix Ingredients: Combine cottage cheese, egg white, oats, and cinnamon in a mug.
  2. Microwave: Cook for 1–2 minutes, checking for doneness.
  3. Serve: Top with your favorite toppings and enjoy!

Ingredient Details & Substitutions

  • Cottage Cheese: Adds protein and a creamy texture. You can substitute with Greek yogurt if you prefer.
  • Egg White: Helps the cake rise and adds protein.
  • Oats: Quick oats work best for this recipe, but you can use rolled oats as well.
  • Cinnamon: Provides a warm, comforting flavor.
  • Honey: Sweetens the cake naturally. Use maple syrup or stevia if preferred.

Recipe Variations & Serving Suggestions

Chocolate Cinnamon Cake

  • Add 1 tbsp cocoa powder to the batter for a chocolatey twist.

Banana Cinnamon Cake

  • Mash half a banana and stir it into the batter for extra sweetness and flavor.

Nutty Cinnamon Cake

  • Stir in chopped walnuts or almonds for extra crunch and protein.

Serving Ideas

  • Top with Greek yogurt and fresh fruit for a complete snack.
  • Drizzle with almond butter or peanut butter for added richness.
  • Enjoy as a breakfast or post-workout treat.

Storage & Make-Ahead

  • Refrigerate: Best enjoyed fresh, but leftovers can be stored in the fridge for up to 2 days.
  • Reheat: Microwave for 10–15 seconds to warm it up.
  • Meal Prep Tip: Prepare the dry ingredients ahead of time and store them in a jar for easy assembly.

FAQs

Can I use a whole egg instead of egg white?
Yes, but the texture may be slightly richer and denser. The cake will still work, just with a different consistency.

Can I add more oats for a firmer texture?
Yes, adding a bit more oats will make the cake denser and more filling.

Is this recipe vegan?
No, but you can make it vegan by substituting egg whites with a flax egg and using dairy-free cottage cheese or yogurt.

Can I make this without honey?
Yes — you can skip the honey or use a sugar substitute like stevia or monk fruit.

Optional Personal Story

I created this Cinnamon Oat Cottage Cake because I needed a quick, healthy treat to satisfy my sweet tooth, especially during those busy afternoons when I crave something warm and comforting. It’s now one of my go-to snacks because it’s easy to make, full of protein, and always hits the spot!

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