Quick Description:
This Cottage Cheese Banana Bread Mug Cake is a quick, healthy, and delicious dessert that combines the creaminess of cottage cheese with the sweetness of banana. Perfect for a single-serving treat, it’s packed with protein and will satisfy your cravings without the guilt. Ready in minutes, it’s the perfect way to indulge in a cozy dessert!
Servings and Timing:
- Prep Time: 5 minutes
- Cook Time: 1–2 minutes (microwave)
- Total Time: 6 minutes
- Servings: 1 mug cake
- WW Points per Serving: 7 points (depending on honey and flour choice)
Ingredients List:
- ½ cup cottage cheese – 4 points
- 1 ripe banana, mashed – 3 points
- ¼ cup almond flour – 4 points
- 1 tablespoon honey – 2 points
- ¼ teaspoon baking powder – 0 points
- ¼ teaspoon vanilla extract – 0 points
- ¼ teaspoon cinnamon – 0 points
- Pinch of salt – 0 points
Instructions:
- Mix Wet Ingredients: In a microwave-safe mug, mash the banana and combine it with cottage cheese, honey, vanilla extract, and a pinch of salt. Stir until smooth.
- Add Dry Ingredients: To the mug, add almond flour, baking powder, and cinnamon. Mix everything together until combined. The batter will be slightly thick.
- Microwave: Microwave on high for 1–2 minutes, or until the cake is set and cooked through. You may need to adjust cooking time based on your microwave’s power.
- Enjoy: Let the cake cool slightly before eating. Enjoy directly from the mug or top with extra banana slices or nuts if desired.
Additional Notes:
- Tip: For extra sweetness, you can add a few chocolate chips or a sprinkle of stevia.
- Serving Suggestion: Pair with a dollop of Greek yogurt for a creamy, protein-packed topping.
Dietary Info (per serving):
- Calories: ~300 kcal
- Protein: 14g
- Carbs: 35g
- Fat: 10g
- Fiber: 5g
Brief Introduction:
This Cottage Cheese Banana Bread Mug Cake is your go-to solution when you’re craving something sweet but still want a healthy, high-protein snack. The banana and cottage cheese combo makes it super moist and delicious, while almond flour adds a nice texture. It’s perfect for a quick dessert that won’t ruin your goals!
Step-by-Step Cooking Guide:
- Mash the Banana & Mix Wet Ingredients: Combine banana, cottage cheese, and honey for a creamy base.
- Incorporate Dry Ingredients: Add almond flour, baking powder, and cinnamon, then mix until smooth.
- Microwave: Heat in the microwave for 1–2 minutes until the cake is set.
- Let it Cool & Serve: Allow it to cool slightly before digging in, or top with extra banana slices or a sprinkle of nuts.
Ingredient Details and Substitution Tips:
- Cottage Cheese: You can use full-fat cottage cheese for a richer flavor or swap it with Greek yogurt for a different texture.
- Almond Flour: If you don’t have almond flour, you can use oat flour or regular flour, though this will affect the carb count.
- Banana: Make sure the banana is ripe to get the best natural sweetness.
- Honey: Substitute with maple syrup or your favorite low-calorie sweetener for a lower-sugar option.
Recipe Variations & Serving Suggestions:
- Flavor Variations: Add a few chocolate chips or chopped nuts for texture.
- Serving Suggestions: Serve with a spoonful of almond butter or a drizzle of sugar-free syrup for a more indulgent experience.
Storage & Make-Ahead Information:
- Storage Instructions: This mug cake is best eaten fresh but can be stored in the fridge for 1–2 days. Reheat in the microwave for 15–30 seconds to enjoy it warm.
-
Make-Ahead Tips: You can prep the dry ingredients in advance and store them in a jar for quick assembly when you’re ready to make the cake.
Optional Personal Story or Additional Notes:
I came up with this recipe on one of those days when I was craving banana bread but didn’t want to spend the time baking an entire loaf. This mug cake is the perfect quick fix, and I love how the cottage cheese makes it so fluffy and moist. It’s a guilt-free indulgence that’s perfect for busy mornings!
