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Cottage Cheese Protein Brownies

Updated on 4 min read

Quick Description:

These Cottage Cheese Protein Brownies are the perfect combination of rich chocolate flavor and high-protein goodness. Made with cottage cheese for a creamy texture and almond flour for a light, gluten-free base, they satisfy your sweet tooth while keeping things healthy. The kids love them, and you’ll feel good knowing they’re a nutritious treat packed with protein!

Servings and Timing:

  • Prep Time: 10 minutes
  • Bake Time: 25–30 minutes
  • Total Time: 40 minutes
  • Servings: 16 brownies
  • WW Points: 4–6 points per brownie (varies by sweetener and flour choice)

Ingredients List:

  • 1 cup cottage cheese
  • ½ cup unsweetened cocoa powder
  • ½ cup almond flour
  • 2 large eggs
  • ⅓ cup maple syrup
  • 1 teaspoon vanilla extract
  • ½ teaspoon baking powder
  • ¼ teaspoon salt

Instructions:

  1. Preheat the Oven
    Preheat your oven to 350°F (175°C).
    Line an 8×8-inch baking pan with parchment paper or lightly grease it.
  2. Blend the Mixture
    In a large bowl or blender, combine cottage cheese, cocoa powder, maple syrup, eggs, vanilla extract, baking powder, and salt.
    Blend until smooth and creamy. If using a bowl, mix thoroughly with a whisk.
  3. Bake
    Pour the batter into the prepared pan and spread it evenly.
    Bake for 25–30 minutes, or until a toothpick inserted in the center comes out with a few moist crumbs.
    Let cool for 10 minutes before slicing.

Additional Notes:

  • Using full-fat cottage cheese gives a richer texture, but low-fat cottage cheese can be used for a lighter version.
  • For a smoother texture, blend the cottage cheese first before adding the dry ingredients.
  • Allowing the brownies to cool fully before cutting helps them set and gives a fudgier texture.

Dietary Info (per brownie, based on 16 servings):

  • Calories: ~120 kcal
  • Protein: 6g
  • Carbs: 8g
  • Fat: 8g
  • Fiber: 2g
  • Sugar: 5g
  • Sodium: 100mg
  • Cholesterol: 55mg
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g

(Values may vary depending on the brand of maple syrup and cottage cheese used.)

Brief Introduction:

These protein-packed brownies are a game-changer when you want a chocolate fix without the guilt. The cottage cheese creates a creamy, fudgy texture, while the almond flour keeps them light and gluten-free. They’re the perfect snack, dessert, or post-workout treat, offering both indulgence and nutrition in every bite.

Step-by-Step Cooking Guide:

  1. Preheat the oven and prep the baking pan.
  2. Blend cottage cheese, cocoa powder, maple syrup, eggs, vanilla, baking powder, and salt until smooth.
  3. Pour the batter into the pan and spread evenly.
  4. Bake for 25–30 minutes, checking for moist crumbs with a toothpick.
  5. Cool before slicing.

Ingredient Details & Substitution Tips:

  • Cottage Cheese: Blending the cottage cheese helps create a smooth batter and keeps the brownies moist.
  • Almond Flour: Almond flour gives a rich texture and is a great gluten-free option. You can substitute with oat flour if you prefer a more neutral base.
  • Maple Syrup: Maple syrup adds a natural sweetness and depth of flavor. You can substitute with honey or agave syrup.
  • Cocoa Powder: Use unsweetened cocoa powder to avoid extra sugar.
  • Eggs: Eggs help bind the batter and contribute to the fluffiness of the brownies.

Recipe Variations & Serving Suggestions:

  • Nutty Version: Add ¼ cup chopped walnuts or almonds for extra texture.
  • Mint Chocolate Version: Add ½ teaspoon peppermint extract to the batter for a minty twist.
  • Higher-Protein Version: Add 1 scoop chocolate protein powder and a splash of almond milk to increase the protein content.
  • Serve With: A dollop of whipped cream or a scoop of vanilla Greek yogurt for a creamy contrast.

Storage & Make-Ahead Information:

  • Refrigeration: Store in an airtight container in the fridge for up to 5 days.
  • Freezing: Freeze individual slices wrapped tightly in plastic wrap or wax paper for up to 2 months.
  • Meal Prep: Make a batch over the weekend and enjoy as a snack or dessert throughout the week.

Optional Personal Story:

These Cottage Cheese Protein Brownies were created out of a craving for something chocolatey but with a healthier twist. I love how cottage cheese keeps them moist and adds extra protein without compromising the texture. It’s a perfect example of how you can have your cake and eat it too—guilt-free!

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