Soft, fluffy, and surprisingly filling, these cottage cheese protein pancakes are a breakfast staple for anyone who wants comfort food with serious nutritional value. They’re lightly sweet, naturally creamy, and packed with protein — perfect for mornings when you want something warm and satisfying without a sugar crash.
🕒 Servings & Timing
Yield: 2 servings (6–8 small pancakes)
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: ~15 minutes
🥗 Nutritional Info (Approx. per serving)
Calories: ~260
Protein: ~22–25 g
Fat: ~10 g
Carbohydrates: ~18 g
Fiber: ~3 g
(Values may vary based on cottage cheese and oat brand.)
🛒 Ingredients
- 1 cup cottage cheese
- 2 large eggs
- ½ cup rolled oats
- ½ tsp baking powder
- ½ tsp vanilla extract (optional)
- Cooking spray or butter, for the pan
🧰 Tools You’ll Need
- Blender or food processor
- Non-stick skillet or griddle
- Spatula
⭐ How to Make Cottage Cheese Protein Pancakes
1. Blend the Batter
Add cottage cheese, eggs, rolled oats, baking powder, and vanilla extract (if using) to a blender.
Blend until completely smooth and pourable.
2. Heat the Pan
Heat a non-stick pan over medium heat. Lightly grease with cooking spray or butter.
3. Cook the Pancakes
Pour small circles of batter into the pan.
Cook for 2–3 minutes, until bubbles form and the edges look set.
Flip carefully and cook another 1–2 minutes until golden.
4. Serve Warm
Remove from the pan and serve immediately.
🍓 Serving Ideas
- Top with Greek yogurt and berries
- Add a drizzle of honey or maple syrup
- Spread with nut butter
- Serve with scrambled eggs for extra protein
🔄 Variations & Add-Ins
- Add cinnamon for warmth
- Blend in blueberries or banana slices
- Use quick oats for an even smoother texture
- Add a scoop of vanilla protein powder for an extra protein boost
💡 Tips for Best Results
- Keep pancakes small — they flip more easily
- Medium heat works best to avoid burning
- Let the batter rest 2 minutes if it seems thick
🧊 Storage & Reheating
Refrigerator:
Store cooked pancakes in an airtight container for up to 3 days.
Reheat:
Warm gently in a pan or microwave.
Freezer:
Freeze with parchment between pancakes for up to 1 month.
🥞 Conclusion
These Cottage Cheese Protein Pancakes are proof that healthy breakfasts don’t have to feel boring. They’re quick, filling, and endlessly customizable — a recipe you’ll come back to again and again when you want protein-first comfort on a plate.
