Light, creamy, and perfectly spiced – a guilt-free dessert that satisfies your sweet tooth without blowing your WW points.
Servings: 4
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
WW Points: ~2–3 points per serving (depending on milk and toppings used)
Dietary Badges: Low-Calorie, High-Protein Option, Gluten-Free, WW-Friendly
Ingredients
Custard & Apples
- 3 medium apples, peeled and diced (Fuji, Gala, or Honeycrisp recommended)
- 3 large eggs
- 1 cup skim milk (or unsweetened almond milk for fewer WW points)
- 1–2 tbsp natural sweetener (Stevia, erythritol, or monk fruit) – adjust to taste
- 1 tsp vanilla extract
- ½ tsp cinnamon (optional)
- ¼ tsp nutmeg (optional)
- Cooking spray
Optional Crunchy Topping
- 1–2 tbsp chopped toasted walnuts or pecans (~1 WW point per tbsp)
Instructions
-
Prep the dish
Preheat oven to 350°F (175°C). Lightly coat a small baking dish with cooking spray. -
Mix the custard
In a blender or mixing bowl, combine eggs, milk, sweetener, vanilla, cinnamon, and nutmeg. Blend or whisk until completely smooth. -
Arrange the apples
Spread the diced apples evenly across the baking dish. -
Pour custard over apples
Carefully pour the egg mixture on top, making sure all apples are coated. -
Add optional crunch
Sprinkle the chopped nuts evenly over the custard if using. -
Bake
Bake for 30–40 minutes, until the custard is set and lightly golden on top. -
Cool and serve
Let the custard cool slightly before serving. For a firmer texture, refrigerate for 30–60 minutes.
Tips for Best Taste & Texture
- Creamier custard: Replace half of the skim milk with unsweetened Greek yogurt (~0 WW points) for a silky texture and extra protein.
- Naturally sweet apples: Fuji or Honeycrisp apples reduce the need for added sweetener.
- Extra flavor: Add ¼ tsp almond extract for a subtle depth of flavor without extra calories.
- Keep WW points low: Use almond milk and skip nuts to keep it around 2–3 points per serving.
Ingredient Details & Substitutions
- Apples: Sweet-tart varieties like Fuji or Gala balance natural sweetness and flavor. Granny Smith works if you prefer more tartness.
- Milk: Skim milk keeps points low; almond or oat milk works for dairy-free versions.
- Sweetener: Any low-calorie natural sweetener works. Adjust to taste depending on apple sweetness.
- Nuts: Optional for texture; can substitute with seeds like pumpkin or sunflower for a nut-free option.
Serving Suggestions
- Serve warm as a comforting dessert, or chilled for a refreshing snack.
- Pair with a dollop of light whipped cream, a sprinkle of cinnamon, or a scoop of low-fat vanilla yogurt.
- Perfect for breakfast, snack, or after-dinner dessert.
Storage & Make-Ahead
- Refrigerate: Store in an airtight container for up to 3 days.
- Freeze: Not recommended, as custard texture can change.
- Reheat: Warm in a 325°F oven for 5–7 minutes or microwave in 30-second increments until warm.
Nutrition Facts (per serving, ~4 servings)
- Calories: 120 kcal
- Carbs: 22 g
- Protein: 6 g
- Fat: 1–2 g
- Fiber: 3 g
- WW Points: 2–3
Dietary Highlights: Gluten-Free, Low-Calorie, High-Protein Option, WW-Friendly
Frequently Asked Questions (FAQs)
Q: Can I use different apple varieties?
A: Yes! Fuji, Gala, or Honeycrisp work best for sweetness; Granny Smith adds tartness.
Q: Can I make this vegan?
A: Replace eggs with a chia or flax “egg” mixture (1 tbsp chia/flax + 3 tbsp water per egg) and use almond milk. Texture will be slightly different.
Q: Can I skip the nuts?
A: Absolutely. Nuts are optional for added crunch; skipping them lowers WW points.
Q: How can I make it extra creamy?
A: Replace half the milk with unsweetened Greek yogurt for a richer, more protein-packed custard.
Personal Notes & Story
I created this custard as a WW-friendly dessert that didn’t feel like dieting. It’s a simple, comforting recipe that balances the natural sweetness of apples with warm cinnamon and nutmeg. Over the years, I’ve experimented with almond milk, Greek yogurt, and various apple types to perfect the creamy, lightly sweet result. It’s one of my go-to desserts when I want something satisfying without extra points.
