Servings: 12 bites
Total Time: 25 minutes + chilling
Difficulty: Easy
Calories per Bite: ~90 kcal
Macros (per bite): 5g protein / <1g carbs / 7g fat / 0g fiber
3. Intro
These Carnivore Chilled Custard Bites are creamy, silky, and unbelievably satisfying—even with only a handful of ultra-simple ingredients. Made with eggs, cream, and a touch of vanilla, they deliver a rich, cool, melt-in-your-mouth texture that feels indulgent while staying perfectly aligned with carnivore, keto, and high-protein lifestyles.
If you crave a nourishing, no-fuss treat that’s low in carbs and high in clean fuel, these custard bites fit seamlessly into your routine. They’re ideal for meal prep, especially when you want something sweet tasting without sugars or fillers. The Carnivore Chilled Custard Bites bring together comfort, simplicity, and pure, classic flavor in a macro-friendly way.
Quick, wholesome, and cool—you’ll want a batch waiting in your fridge at all times.
4. Look at the Recipe
- Texture: Smooth, silky, and chilled for a soft bite
- Flavor: Mild vanilla creaminess with gentle egg richness
- Diet Benefit: Zero sugar, keto-friendly, high-protein, and perfectly carnivore compliant
5. Ingredients Needed
- 4 large eggs
- 1 cup heavy cream (or half heavy cream, half water for lighter version)
- 1 tsp vanilla extract (optional for carnivore—omit if strict)
- 1–2 tbsp allulose or sweetener of choice (optional for keto; omit for carnivore)
- Pinch of salt
6. How to Make Our Carnivore Chilled Custard Bites
- Whisk the base. In a bowl, whisk eggs, cream, salt, and (optional) vanilla or sweetener until smooth.
- Strain for extra silkiness. Pour mixture through a fine strainer into a measuring jug.
- Pour into molds. Use silicone mini molds or ramekins.
- Cook gently. Steam on the stovetop for 8–10 minutes, or bake in a water bath at 300°F (150°C) for 20–25 minutes until just set.
- Chill. Refrigerate for at least 2 hours, allowing the custard bites to firm into smooth, creamy portions.
- Serve cold. Perfect as a snack, dessert, or high-protein breakfast side.
These stay tender, creamy, and perfectly low-carb every time.
7. Storage & Serving Suggestions
- Store: Refrigerate up to 4 days.
- Freeze: Yes—freeze up to 1 month, thaw overnight in fridge.
- Serve With: Carnivore whipped cream, plain, or alongside eggs or meats for a balanced high-protein meal.
- Best Texture Tip: Serve very cold for the smoothest finish.
8. Tips & FAQs
Can I make these dairy-free?
For carnivore: use egg yolks + water; texture becomes flan-like.
Can I use only egg yolks?
Yes—using 6–7 yolks makes a richer, denser custard bite.
Why are my custards rubbery?
They were overcooked; reduce heat or time.
Can I add collagen or whey?
Yes—1 tbsp dissolved into warm cream increases protein without changing texture much.
Are these sweet or savory?
They can be either. For strict carnivore, skip sweetener and vanilla.
9. Macros & Plan Compatibility
| Plan | Notes |
|---|---|
| Keto & Low-Carb | ~3g net carbs per slice. Grain-free and sugar-free. |
| Slimming | About 5 syns per slice; use light cream and cheese to reduce syns. |
| High-Protein | ~10g protein per slice. Can add whey protein to filling for extra protein. |
| Weight Watchers | ~4 SmartPoints per slice (Blue plan) using reduced-fat cream cheese and light cream. |
