Quick Description
This Creamy Cucumber and Carrot Salad is light, refreshing, and perfect for any meal. With crisp cucumbers, sweet carrots, and a creamy dressing, this salad offers a satisfying balance of crunch and flavor. It’s ideal as a side dish or a healthy snack that’s quick to prepare and packed with nutrients.
Servings & Timing
Serves: 4–6
Prep Time: 10 minutes
Chill Time: 1 hour (optional for better flavor)
Total Time: 10 minutes (plus chill time)
Ingredients List
- 2 medium cucumbers, sliced
- 2 medium carrots, peeled and diced or sliced
- ½ cup mayonnaise (or Greek yogurt for a healthier version)
- 1 tablespoon apple cider vinegar or lemon juice
- 1 teaspoon sugar (optional, for a hint of sweetness)
- Salt and pepper to taste
Step-by-Step Instructions
1. Prepare Vegetables
Peel the carrots and slice them into small cubes or rounds. Slice the cucumbers thinly. If the cucumbers have a lot of water content, pat them dry with a paper towel to prevent the salad from becoming too watery.
2. Make the Dressing
In a small bowl, combine the mayonnaise (or Greek yogurt), apple cider vinegar or lemon juice, and sugar (if using). Stir until smooth, then season with salt and pepper to taste.
3. Combine Vegetables and Dressing
In a large bowl, combine the sliced cucumbers and carrots. Pour the dressing over the vegetables and toss gently to coat everything evenly.
4. Chill and Serve
For the best flavor, let the salad chill in the fridge for at least an hour. This will allow the flavors to meld together and the salad to become even more refreshing. Serve chilled as a light, healthy side dish or snack.
Nutrition (Approximate per serving)
Calories: 90
Protein: 2g
Carbs: 8g
Fat: 7g
Fiber: 2g
Sugar: 3g
Benefits
- Low in Calories: A light and refreshing side dish that won’t weigh you down.
- High in Fiber: Carrots and cucumbers provide a good source of fiber for digestive health.
- Customizable: Swap mayonnaise with Greek yogurt for a healthier, higher-protein version.
- Refreshing & Hydrating: Cucumbers are mostly water, making this salad hydrating and cooling, perfect for warmer weather.
Additional Notes
- Dairy-Free Version: Use a dairy-free yogurt or substitute the mayonnaise with a vegan version for a dairy-free option.
- Extra Flavor: For a tangier dressing, increase the apple cider vinegar or lemon juice to taste.
- Add Fresh Herbs: Fresh dill or parsley can be added for an extra burst of flavor and color.
Dietary Info
Vegetarian: Yes
Gluten-Free: Yes
Dairy-Free Option: Yes (with substitutions)
Low-Carb: Yes
Brief Introduction
This Creamy Cucumber and Carrot Salad is a light and flavorful dish that brings out the best of fresh vegetables. The creamy dressing complements the crunchy cucumbers and sweet carrots, making it a perfect addition to any meal or a refreshing snack. Whether you serve it alongside a main course or enjoy it on its own, it’s bound to become a favorite.
Step-by-Step Cooking Guide
- Slice & Prep: Make sure your vegetables are sliced evenly for uniform flavor in every bite.
- Mix Gently: Toss gently to avoid bruising the delicate cucumbers.
- Chill for Flavor: Let the salad sit in the fridge for at least an hour to enhance the flavors.
Ingredient Details & Substitutions
- Mayonnaise: For a lighter version, use Greek yogurt to add extra protein and a tangy flavor.
- Cucumbers: Persian cucumbers are great for this salad, but any variety will work. Just be sure to remove excess water if needed.
- Sugar: The sugar is optional and can be adjusted based on your sweetness preference.
Recipe Variations & Serving Suggestions
- Add Protein: For a more filling dish, add grilled chicken or chickpeas for an extra protein boost.
- Top with Nuts or Seeds: Add some toasted sesame seeds or sunflower seeds for crunch and extra nutrients.
- Pair with a Main Dish: This salad pairs wonderfully with grilled meats, sandwiches, or even as a side to a veggie bowl.
Storage & Make-Ahead
- Refrigerate: Store leftovers in an airtight container in the fridge for up to 2 days.
- Make-Ahead: This salad can be made in advance and stored in the fridge, but it’s best to add the dressing just before serving to keep the veggies crisp.
FAQs
Can I use a different type of vinegar?
Yes, you can substitute apple cider vinegar with white wine vinegar or rice vinegar for a slightly different flavor.
Can I make this salad ahead of time?
Yes, but it’s best to add the dressing right before serving to avoid soggy vegetables.
Can I add other vegetables?
Definitely! You can add radishes, bell peppers, or even cherry tomatoes for extra color and crunch.
Optional Personal Story
This Creamy Cucumber and Carrot Salad is one of my go-to side dishes for any meal. It’s so quick to throw together, and the creamy dressing makes the fresh vegetables taste even more delicious. It’s a great way to eat more veggies without feeling like you’re sacrificing flavor!
