Quick Description
This Creamy High-Protein Herb Dip is the perfect combination of tangy Greek yogurt, rich cottage cheese, and fresh herbs, making it a healthy and delicious dip. Full of protein, it’s great for dipping veggies, spreading on sandwiches, or as a topping for salads. Whip it up in minutes for a guilt-free, satisfying snack or appetizer!
Servings & Timing
- Servings: 6–8
- Prep Time: 5 minutes
- Total Time: 5 minutes
Ingredients List
- 2 cups plain Greek yogurt (high-protein, unsweetened)
- 1 cup low-fat cottage cheese
- 1 tablespoon olive oil (for richness)
- 2 tablespoons fresh chives, finely chopped
- 1 teaspoon garlic powder (optional)
- 1 teaspoon lemon juice (optional, for extra freshness)
- Salt and pepper to taste
Instructions
Step 1: Combine the Ingredients
In a mixing bowl, combine the Greek yogurt, cottage cheese, olive oil, fresh chives, garlic powder (if using), and lemon juice. Stir until well combined and smooth.
Step 2: Season
Add salt and pepper to taste. Adjust the seasoning based on your preference for saltiness and flavor.
Step 3: Serve
Transfer the dip to a serving bowl and serve immediately, or refrigerate it for 30 minutes to allow the flavors to meld. This dip is great with raw vegetables, crackers, or as a topping for grilled meats.
Additional Notes
- Add More Herbs: You can customize the herb profile by adding parsley, dill, or basil for extra flavor.
- Make It Spicy: Add a pinch of red pepper flakes or a dash of hot sauce for a spicy kick.
- Low-Carb Option: This dip is naturally low in carbs and perfect for keto, serving as a great snack or side.
Dietary Info
- High-Protein: The Greek yogurt and cottage cheese give this dip a high protein content, making it great for muscle repair and keeping you full.
- Low-Fat: Made with low-fat cottage cheese and Greek yogurt, this dip is low in fat while still being creamy and satisfying.
- Gluten-Free: This dip is naturally gluten-free and made without any wheat-based ingredients.
Recipe Variations & Serving Suggestions
- Add Vegetables: Stir in finely chopped cucumbers or bell peppers for added texture and flavor.
- Spreadable Option: Use this dip as a spread on wraps, sandwiches, or burgers for a protein-packed addition.
- Toppings: Top the dip with extra fresh herbs or a drizzle of olive oil for a decorative touch.
Storage & Make-Ahead
- Storage: Store leftovers in an airtight container in the fridge for up to 3–4 days.
- Make-Ahead: This dip can be made ahead of time and stored in the fridge, allowing the flavors to deepen and meld.
