Creamy Tortellini Sausage Soup -A Hearty, Flavor Packed, High Protein Meal!

This Tortellini Sausage Soup is the perfect comfort food — creamy, cheesy, and bursting with flavor from Italian sausage, herbs, and tender cheese tortellini. It’s a protein-rich bowl of warmth that comes together beautifully for weeknight dinners or cozy weekends.


Quick Snapshot

  • Prep Time: 15 minutes
  • Cook Time: 1 hour 15 minutes
  • Total Time: 1 hour 30 minutes
  • Serves: 6–8
  • Difficulty: Easy
  • Category: Soup / Dinner
  • Dietary Info: High Protein • Comfort Food

Ingredients

Soup Base

  • 1 ½ lb mild Italian sausage
  • 1 medium onion, diced
  • garlic cloves, minced
  • 2 stalks celery, diced
  • 2 large carrots, diced
  • 3 tbsp tomato paste
  • 2 tsp onion powder
  • 2 tsp complete seasoning
  • 2 tsp Lawry’s seasoning salt
  • Black pepper, to taste
  • 2 (14 oz) cans fire-roasted diced tomatoes
  • 4 cups chicken broth
  • 1 tbsp chopped basil
  • ½ cup chopped parsley
  • 2 tsp Italian seasoning
  • 1 tsp crushed red pepper flakes
  • bay leaf
  • 2 cups kale, chopped
  • 1 cup heavy cream
  • 12 oz cheese tortellini

Cheese Mixture (for topping)

  • 1 cup ricotta cheese
  • 1 cup whipped cream cheese or Boursin
  • 1 tsp garlic paste
  • 1 tsp Italian seasoning
  • Salt & pepper, to taste
  • ½ cup Parmesan cheese

Instructions

  1. Sauté Aromatics:
    Heat a large pot over medium heat. Add olive oil, then sauté onion, celery, and carrots for 5–7 minutes until softened.
  2. Build Flavor:
    Stir in tomato paste and cook for another 2–3 minutes until it deepens in color. Add garlic and cook until fragrant.
  3. Cook the Sausage:
    Add Italian sausage, breaking it up as it cooks. Sauté until browned.
  4. Season:
    Sprinkle in onion powder, complete seasoning, Lawry’s, and black pepper. Mix well.
  5. Add Liquids & Herbs:
    Pour in the fire-roasted tomatoes and chicken broth. Stir in basil, parsley, Italian seasoning, crushed red pepper, and bay leaf.
  6. Simmer:
    Bring to a boil, then lower heat and let it simmer gently for about 1 hour.
  7. Add Greens & Pasta:
    Add kale and cook 15 minutes. Then stir in tortellini and cook 5 minutes more.
  8. Creamy Finish:
    Pour in heavy cream and heat through for 2–3 minutes. Remove bay leaf before serving.
  9. Cheese Topping:
    In a small bowl, mix ricotta, cream cheese, garlic paste, Italian seasoning, salt, pepper, and Parmesan.
    Serve each bowl of soup with a dollop of this creamy cheese mixture on top.
image 51 High Protein Diet, High Protein Recipe, Recipe

Serving Tips

  • Serve with crusty garlic bread or buttered baguette slices.
  • Add a squeeze of lemon or sprinkle of fresh Parmesan before serving.
  • For extra spice, top with red chili flakes or Calabrian chili oil.

Storage & Reheating

  • Fridge: Store leftovers in an airtight container up to 4 days.
  • Reheat: Warm gently on the stove over low heat. Add a splash of broth or cream if it thickens.
  • Freeze: Best frozen before adding the tortellini (to avoid mushiness).

Nutrition (per serving – approx.)

Calories: ~520
Protein: ~35g
Carbs: ~32g
Fat: ~26g
(Values vary based on sausage type and cream used.)


Reader Faves & Variations

  • Swap kale for spinach for a milder green.
  • Use turkey sausage or plant-based sausage for a lighter version.
  • Stir in white beans or extra veggies for more fiber.

Save & Share

If you love creamy, protein-rich soups — save this recipe and share it with a friend who loves cozy meals!