Quick Description
These Easy Breakfast Egg Muffins are a perfect grab-and-go breakfast! Packed with protein and flavor from eggs, veggies, and optional bacon or ham, they’re a great way to start your day. Quick to prepare and bake, they’re customizable and can be made ahead for a quick, healthy breakfast throughout the week.
Servings & Timing
Serves: 6 muffins
Prep Time: 5 minutes
Cook Time: 20–25 minutes
Total Time: ~30 minutes
Ingredients List
- 6 eggs
- ¼ cup milk
- Diced onion (about 2 tablespoons)
- Diced green bell pepper (about 2 tablespoons)
- Cooked bacon or ham (optional, about ¼ cup, diced)
- Salt and pepper to taste
Step-by-Step Instructions
1. Preheat the Oven
Preheat your oven to 180°C (350°F). Grease a muffin tin with non-stick spray or use muffin liners.
2. Prepare the Muffin Tin
Add diced onion, green bell pepper, and optional cooked bacon or ham to each muffin cup, evenly distributing the ingredients.
3. Whisk the Eggs
In a bowl, whisk together the eggs, milk, salt, and pepper until well combined and slightly frothy.
4. Fill the Muffin Cups
Pour the egg mixture over the diced veggies and bacon in each muffin cup, filling about ¾ of the way up.
5. Bake
Place the muffin tin in the oven and bake for 20–25 minutes, or until the egg muffins are set and golden on top. Check doneness by inserting a toothpick into the center—it should come out clean.
6. Cool and Serve
Allow the muffins to cool slightly before removing from the tin. Serve immediately or store for later.
Nutrition (Approximate per muffin)
Calories: 120
Protein: 9g
Carbs: 3g
Fat: 9g
Fiber: 1g
Sugar: 2g
Benefits
- High in Protein: These muffins are packed with protein from eggs, making them a satisfying breakfast.
- Customizable: Add your favorite veggies, meats, or even cheese to make them your own.
- Meal Prep Friendly: Make a batch ahead of time and store in the fridge for a quick breakfast option.
- Low-Carb Option: Skip the bacon for a lower-fat version, or opt for leaner meats to adjust the macros.
Additional Notes
- Make Them Dairy-Free: Substitute the milk with a dairy-free version, like almond or oat milk.
- Veggie Variations: You can add other veggies like spinach, mushrooms, or zucchini for added flavor and nutrients.
- Make Them Spicy: Add some chopped jalapeños or a dash of hot sauce to the egg mixture for extra kick.
Dietary Info
High-Protein: Yes
Low-Carb: Yes
Gluten-Free: Yes
Dairy-Free Option: Yes (with milk substitute)
Brief Introduction
These Easy Breakfast Egg Muffins are the ultimate breakfast solution—quick to prepare, high in protein, and full of flavor. With your choice of veggies and optional bacon or ham, they’re customizable and perfect for meal prepping. Whether you’re in a rush or enjoying a leisurely morning, these muffins are a delicious and nutritious way to start your day!
Step-by-Step Cooking Guide
- Whisk the eggs well: Ensure the eggs and milk are fully combined for a smooth consistency.
- Don’t overfill the muffin tin: Leave space for the eggs to rise and cook evenly.
- Check for doneness: Ensure the muffins are set in the middle before removing from the oven.
Ingredient Details & Substitutions
- Eggs: If you prefer a lighter option, you can use egg whites instead of whole eggs.
- Meat: Bacon or ham can be substituted with cooked sausage, turkey bacon, or left out for a vegetarian option.
- Veggies: Feel free to add or substitute other veggies like cherry tomatoes, bell peppers, or even broccoli.
Recipe Variations & Serving Suggestions
- Add Cheese: Sprinkle some shredded cheese on top of the muffins during the last 5 minutes of baking for a melty topping.
- Serve with Salsa or Avocado: Top your egg muffins with salsa, avocado slices, or hot sauce for extra flavor.
- Pair with Fruit or Toast: Serve with a side of fresh fruit or whole-grain toast for a more filling meal.
Storage & Make-Ahead
- Refrigerate: Store leftovers in an airtight container in the fridge for up to 4 days.
- Reheat: Simply microwave for 30-45 seconds or warm in the oven at 180°C (350°F) for 5 minutes.
- Freezing: Freeze individual muffins for up to 1 month. Reheat in the microwave or oven when ready to eat.
FAQs
Can I make these without bacon or ham?
Yes, you can make these muffins vegetarian by skipping the bacon or ham and adding extra veggies or cheese.
Can I use a muffin tin with larger cups?
Yes, you can adjust the cook time slightly if using a larger muffin tin, just be sure to check for doneness with a toothpick.
Can I add cheese to the egg mixture?
Yes, shredded cheese can be added directly into the egg mixture or on top of the muffins during baking for a cheesy twist.
Optional Personal Story
I love making these Easy Breakfast Egg Muffins when I need a quick, protein-packed breakfast on busy mornings. They’re perfect for meal prep, and everyone in my family loves them! Plus, I can switch up the ingredients based on what I have on hand, which makes them so versatile.
