A light, creamy, coffee-kissed dessert that delivers all the indulgence of tiramisu — without the carbs, sugar, or guilt. Perfect for keto, WW, or anyone looking for a no-bake, gluten-free treat.
🍽️ Recipe Overview
- Yield: 4 servings
- Skill Level: Easy
- Prep Time: 10 minutes
- Chill Time: 1 hour
- Total Time: 1 hr 10 mins
- Cuisine: Italian-inspired, No-Bake
- Course: Dessert
- Calories: ~210 kcal per serving
- Diet: Keto, Low-Carb, Gluten-Free, WW-Friendly
🛒 Ingredients & Their Purpose
For the Mousse
-
½ cup mascarpone cheese (or light cream cheese)
Adds richness and classic tiramisu flavor; mascarpone gives silky texture. -
1 cup heavy cream (or fat-free Greek yogurt for lighter option)
Whipped to add volume and a creamy, mousse-like finish. -
1 tbsp instant coffee granules (dissolved in 1 tbsp hot water)
Brings authentic tiramisu flavor with bold espresso notes. -
2 tbsp erythritol (or your preferred zero-calorie sweetener)
Sweetens without adding sugar or carbs. Adjust to taste. -
1 tsp vanilla extract
Adds depth and rounds out the flavor. -
Pinch of salt
Balances sweetness and enhances richness. -
Cocoa powder (a pinch for flavor)
Adds that signature tiramisu hint of chocolate.
Optional Toppings
-
1 tbsp unsweetened cocoa powder
For dusting and traditional tiramisu presentation. -
Dark chocolate shavings (sugar-free)
Adds visual appeal and a chocolate crunch.
🔪 Equipment Needed
- Mixing bowls (chilled if possible)
- Electric mixer or whisk
- Spatula
- Dessert cups, ramekins, or jars
- Fine mesh sieve (for dusting cocoa)
👨🍳 Step-by-Step Instructions
Step 1: Whip the Cream
- In a chilled mixing bowl, whip 1 cup heavy cream until soft peaks form.
- Set aside in the fridge while you prep the rest.
Step 2: Mix the Base
- In a separate bowl, beat together:
- ½ cup mascarpone (or cream cheese)
- Dissolved coffee
- 2 tbsp sweetener
- 1 tsp vanilla
- Pinch of cocoa powder and salt
- Mix until smooth and creamy.
Step 3: Combine
- Gently fold the whipped cream into the mascarpone-coffee mixture using a spatula.
- Fold until light, fluffy, and fully combined — do not overmix.
Step 4: Assemble & Chill
- Spoon into 4 small dessert glasses or ramekins.
- Smooth the tops and dust with unsweetened cocoa powder using a fine sieve.
- Chill for at least 1 hour to set and let the flavors deepen.
Step 5: Serve
- Optional: Top with dark chocolate shavings, a dollop of whipped cream, or cinnamon.
- Serve chilled and enjoy!
☕ Flavor & Texture
- Taste: Silky, creamy, espresso-forward with subtle sweetness and a hint of cocoa.
- Texture: Light and airy like mousse, with the richness of traditional tiramisu — no cake layers needed.
🔄 Optional Variations
- Add a layer of keto biscuit or almond flour crumb soaked in coffee for a classic tiramisu base.
- Mix in unsweetened cocoa to the mousse for a mocha version.
- Swap in protein yogurt to boost protein content without compromising flavor.
📦 Storage
- Fridge: Store covered in the fridge for up to 3 days.
- Freezer: Not recommended (texture may change).
- Best served cold and freshly chilled.
🧾 Nutritional Info (Per Serving – Approximate)
- Calories: ~210 kcal
- Protein: 3–6g (depending on dairy used)
- Net Carbs: ~4g
- Fat: 20g
- Sugar: 1g
- Fiber: 0g
🌟 Diet Notes
| Plan | Modifications Needed |
|---|---|
| Keto | ✔ Use heavy cream + erythritol |
| Low Carb | ✔ Fully compliant |
| WW Friendly | Use Greek yogurt + light cream cheese |
| Slimming World | Use fat-free yogurt; count syns for mascarpone or cream |
| Gluten-Free | ✔ Naturally gluten-free |
🥄 Final Thoughts
This Easy Tiramisu Mousse is the no-bake, no-stress dessert your routine has been missing. Whether you’re keeping it keto or just cutting sugar, it’s a creamy, dreamy delight that comes together in minutes — no layering, baking, or guilt required.
