Creamy, Herb-Kissed & Comfortingly Low-Carb
There’s something timeless about the pairing of spinach and ricotta. Soft, creamy cheese folded with tender greens, baked until lightly golden — it’s simple, elegant, and deeply satisfying. This Spinach ricotta bake is a low-carb dish that feels indulgent while remaining wholesome.
Perfect as a side dish, light lunch, or vegetarian main, it’s rich without heaviness and packed with protein. With minimal prep and classic Italian-inspired flavors, it’s the kind of recipe that earns a permanent place in your rotation.
Recipe Overview
Yield: 4–6 servings
Prep Time: 10 minutes
Bake Time: 25–30 minutes
Total Time: ~40 minutes
Diet Style: Low-Carb | Vegetarian | Gluten-Free
Cooking Method: Oven-Baked
Skill Level: Beginner-Friendly
Ingredients and Their Purpose
Creamy Structure, Fresh Flavor
2 cups fresh spinach (roughly chopped if large leaves)
Adds nutrients, color, and subtle earthiness. Fresh spinach wilts beautifully during baking.
1 cup ricotta cheese
Forms the creamy base and provides structure.
1/2 cup grated Parmesan cheese
Adds saltiness, umami, and helps create golden top.
1 large egg
Binds ingredients together and ensures set texture.
1/2 teaspoon garlic powder
Provides depth without overpowering.
1/4 teaspoon salt
Balances creaminess.
1/4 teaspoon black pepper
Adds gentle warmth.
1/2 teaspoon Italian seasoning
Brings herbal complexity.
1/4 cup chopped fresh basil
Adds brightness and fresh aromatic finish.
Equipment Needed
- Mixing bowl
- Whisk or spoon
- 8×8-inch baking dish (or similar)
- Oven
Step-by-Step Instructions
Smooth, Fold & Bake
Step 1: Preheat
Preheat oven to 375°F (190°C).
Grease baking dish lightly.
Step 2: Prepare the Base
In a large bowl, combine:
- Ricotta
- Parmesan
- Egg
- Garlic powder
- Salt
- Black pepper
- Italian seasoning
Mix until smooth and creamy.
Step 3: Fold in Greens
Gently fold in:
- Fresh spinach
- Chopped basil
Ensure even distribution without overmixing.
Step 4: Transfer & Spread
Pour mixture into prepared baking dish.
Spread evenly.
Smooth the top.
Step 5: Bake
Bake 25–30 minutes until:
- Top is lightly golden
- Edges are bubbling
- Center is set
Let rest 5–10 minutes before serving.
Texture & Flavor Profile
Texture: Creamy interior with lightly golden top
Flavor: Savory, herb-forward, mildly cheesy
Aroma: Warm basil, baked Parmesan, garlic
Common Problems & Fixes
Too watery:
Spinach may have released moisture. Lightly sauté spinach first if very wet.
Not setting properly:
Ensure full 25–30 minute bake time.
Too bland:
Add extra Parmesan or pinch more salt.
Too dry:
Do not overbake.
Variations
Extra Cheesy
Add 1/2 cup shredded mozzarella on top before baking.
Garlic Lover’s Version
Use 1 fresh minced garlic clove instead of powder.
Spicy Twist
Add pinch red pepper flakes.
Protein Boost
Stir in cooked shredded chicken for a heartier dish.
Serving Suggestions
- As a side for grilled chicken or steak
- With a simple arugula salad
- Served warm with roasted vegetables
- Alongside low-carb bread
Storage & Reheating
Refrigerator:
Store up to 4 days in airtight container.
Freezer:
Freeze portions up to 2 months.
Reheat:
Warm gently in oven at 325°F or microwave until heated through.
Nutritional Overview (Approximate Per Serving)
Calories: 180–220
Protein: 12–15 g
Carbohydrates: 3–5 g
Fat: 14–16 g
(Varies based on ricotta type.)
Why This Recipe Works
- Ricotta provides creamy structure without flour
- Egg binds for clean slices
- Parmesan enhances browning
- Fresh herbs balance richness
It’s a low-carb dish that doesn’t feel like a compromise.
Final Thoughts
Enchanting Spinach Ricotta Bake is proof that simple ingredients can create something deeply comforting. Creamy, savory, and fresh, it’s the kind of dish that works for both weeknight dinners and special gatherings.
Elegant. Wholesome. Effortlessly satisfying.
