Quick Description
A simple, wholesome oat-based dessert made with just oats and milk, naturally sweetened through cooking. Soft, comforting, and perfect as a daily dessert or healthy breakfast without added sugar, flour, or fats.
Servings & Timing
Servings: 2 portions
Prep Time: 5 minutes
Cook Time: 10–12 minutes
Total Time: ~15 minutes
Ingredients List
- 120 g oat flakes (¾ cup + 1 tbsp)
- 200 ml milk (dairy or plant-based)
- ½ tsp cinnamon (optional, for flavor)
- ¼ tsp vanilla extract (optional)
- Pinch of salt
Step-by-Step Instructions
-
Combine ingredients
Add oat flakes and milk to a saucepan. Stir in cinnamon, vanilla (if using), and a pinch of salt. -
Cook gently
Cook over medium-low heat, stirring frequently, for 10–12 minutes until oats are soft and mixture thickens. -
Adjust texture
Add a splash of milk if you prefer a looser, pudding-like consistency. -
Serve
Remove from heat and let sit for 1–2 minutes before serving.
Additional Notes
- Natural sweetness develops as oats cook—no sugar needed.
- Stir often to prevent sticking.
- Can also be cooked in the microwave (3–4 minutes, stirring once).
Dietary Info
- No Added Sugar
- No Flour
- No Added Fat
- High Fiber
- Vegetarian
Ingredient Details & Substitutions
- Oat flakes: Rolled oats work best; quick oats cook faster but are softer.
- Milk: Use skim milk or unsweetened almond milk for lowest calories.
- Flavoring: Cocoa powder or fruit puree can be added without sugar.
Recipe Variations & Serving Suggestions
- Add mashed banana or grated apple for natural sweetness.
- Top with berries or yogurt for variety.
- Chill overnight for a cold oat pudding version.
Storage & Make-Ahead
- Store in the fridge for 2–3 days.
- Reheat with a splash of milk or enjoy cold.
