Meta Info
Servings: 12
Total Time: 1 hour 10 minutes
Difficulty: Easy
Calories per Serving: ~425
Macros (approx.): Protein 21g | Carbs 3g | Fat 35g
Intro
Some breakfasts are just built different—the kind that keep you full, energized, and not thinking about snacks an hour later. This Farmer’s Casserole is exactly that kind of meal. Hearty, comforting, and packed with protein, it’s the breakfast you make when you want something dependable and satisfying.
Loaded with sausage, bacon, eggs, and cheese, this high-protein breakfast casserole is perfect for busy mornings, meal prep, or feeding a hungry family. It’s endlessly flexible too—swap in whatever vegetables or meats you have on hand and it still turns out rich, savory, and delicious.
If you’re looking for a breakfast that supports consistency, keeps blood sugar steady, and actually tastes amazing, this Farmer’s Casserole delivers every time.
Look at the Recipe
- Hearty and filling with sausage, bacon, and eggs
- Naturally low-carb and high-protein
- Perfect for meal prep or feeding a crowd
Ingredients Needed
- 1 lb breakfast sausage
- 1 lb bacon
- 12 large eggs
- ½ cup milk
- 2 cups grated cheddar cheese
- ½ sweet onion, diced
- 1 bell pepper, diced
- 1 tablespoon Frank’s RedHot (optional)
- ½ teaspoon salt
- ½ teaspoon black pepper
Low-Carb Swap (Optional):
Use ¼ cup heavy cream + ¼ cup water instead of milk.
How to Make Our Farmer’s Casserole
1. Cook the Meat
In a large skillet, brown the sausage, breaking it up as it cooks. Drain grease and set aside.
Dice bacon into bite-size pieces and cook until crisp. Drain and set aside.
2. Preheat & Prep
Preheat oven to 350°F (175°C).
Spray a 9×13-inch baking dish with non-stick spray.
3. Whisk the Eggs
In a large bowl, crack the eggs and add milk. Whisk until smooth and fully combined.
4. Combine Everything
Stir in cooked sausage, bacon, cheddar cheese, onion, bell pepper, hot sauce, salt, and pepper. Mix until evenly distributed.
5. Bake
Pour mixture into prepared baking dish.
Bake for 35–40 minutes, until eggs are fully set and the edges are lightly golden.
6. Rest & Serve
Let the casserole rest for 5 minutes before slicing and serving.
Storage & Serving Suggestions
- Store leftovers in an airtight container in the fridge for 4–5 days
- Reheat individual slices in the microwave for 30–45 seconds
- Serve with a dollop of sour cream and fresh chives for extra flavor
- Pairs well with fruit, avocado, or a simple side salad for balance
Tips & FAQs
Can I make this ahead of time?
Yes. Assemble the night before, cover, and refrigerate. Bake fresh in the morning.
Can I freeze Farmer’s Casserole?
Absolutely. Slice into portions, wrap tightly, and freeze for up to 2 months.
What vegetables work best?
Spinach, mushrooms, zucchini, or broccoli all work well and blend easily into the casserole.
Is this keto-friendly?
With the heavy cream swap, this casserole is very low in carbs and keto-compatible.
Final Thoughts
This Farmer’s Casserole is the kind of breakfast that simplifies your routine while keeping you fueled and satisfied. It’s rich without being heavy, flexible without being fussy, and perfect for anyone focused on protein, consistency, and real-life eating. Make it once, and it’ll quickly earn a permanent spot in your breakfast rotation.
