These soft, protein-packed pancakes bring together the creamy richness of cottage cheese with the natural sweetness of honey and a warm touch of cinnamon. Whether you’re after a low-carb breakfast or a Mediterranean-inspired brunch, this recipe delivers flavor, comfort, and nourishment — without a speck of flour.
Quick Description
Flourless Cottage Cheese Pancakes are soft, fluffy, and high in protein, made with cottage cheese, eggs, and oats (optional). With a hint of vanilla, cinnamon, and honey, these pancakes are naturally sweet, nutrient-dense, and perfect for clean eating or a Mediterranean-style diet.
Servings & Timing
Servings: 2
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Ingredients
Base Ingredients
- 1 cup cottage cheese (preferably full-fat for creaminess)
- 2 large eggs
- ¼ cup rolled oats (optional, for texture)
- ½ teaspoon baking powder
- ¼ teaspoon vanilla extract
- Pinch of salt
- 1 teaspoon honey or maple syrup (optional, for natural sweetness)
- ½ teaspoon ground cinnamon
For Cooking
- 1 teaspoon olive oil or butter (for the pan)
Toppings (Optional, Mediterranean-Inspired)
- Fresh berries (strawberries, blueberries, or figs)
- A drizzle of honey or date syrup
- A dollop of Greek yogurt
- Chopped nuts (walnuts or almonds)
Instructions
Step 1: Blend the Batter
In a blender or food processor, combine cottage cheese, eggs, oats (if using), baking powder, vanilla, salt, honey, and cinnamon. Blend until smooth. Let the batter sit for 5 minutes to slightly thicken.
Step 2: Heat the Pan
Heat a non-stick skillet over medium heat. Lightly brush with olive oil or butter.
Step 3: Cook the Pancakes
Pour about 2 tablespoons of batter per pancake onto the hot skillet. Cook for 2–3 minutes, until bubbles form and edges begin to set. Flip and cook for another 1–2 minutes, until golden and cooked through.
Step 4: Serve
Stack the pancakes on a plate and top with your choice of Greek yogurt, honey or date syrup, berries, and chopped nuts.
Serving Suggestions
- Serve with warm berries and a dollop of Greek yogurt
- Drizzle with honey or maple syrup
- Add chopped walnuts or almonds for crunch
- For a savory twist, top with herbs and a poached egg
Tips for Success
- Use full-fat cottage cheese for a creamy texture
- If using oats, opt for quick or rolled oats (avoid steel-cut)
- Letting the batter rest helps the pancakes hold their shape
- Cook over medium heat to avoid burning and ensure even cooking
Health Benefits
- High in protein from cottage cheese and eggs
- Naturally gluten-free (if using GF oats)
- Low in carbs and added sugars
- Good source of calcium and healthy fats
- Mediterranean diet–friendly
Dietary Information
- Gluten-Free (if using certified gluten-free oats)
- No flour
- Low-carb and high-protein
- Sugar optional — can be omitted for savory use
- Vegetarian-friendly
Storage & Reheating
- Store in an airtight container in the fridge for up to 3 days
- Reheat gently in a skillet or microwave
- Freeze between parchment layers for up to 2 months
Frequently Asked Questions
Can I skip the oats?
Yes. The pancakes will be softer without them but still hold together well.
What type of cottage cheese works best?
Full-fat cottage cheese creates the creamiest texture, but low-fat versions can also be used.
Can I make the batter ahead?
Yes. Blend the batter and refrigerate for up to 24 hours. Stir before cooking.
Can I make this savory?
Absolutely. Skip the cinnamon and sweetener, then add chopped herbs or spices for a savory version.
Why You’ll Love This Recipe
- Simple, healthy ingredients
- Rich in protein and naturally gluten-free
- Versatile: sweet or savory
- Ready in minutes
- Ideal for low-carb, Mediterranean, and clean-eating plans
Final Thought
Flourless Cottage Cheese Pancakes are proof that healthy food can be quick, delicious, and deeply satisfying. Whether topped with sweet berries or turned into a savory delight, this recipe is a staple worth repeating — for breakfast, brunch, or even dinner.
