These frozen chocolate covered peanut butter banana bites are the perfect snack, treat, or dessert! These banana bites are quick and easy to make and requires only 4 ingredients!!
Ingredients
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4 large ripe bananas
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5 Tbsp peanut butter- I like to use Better n’ Peanut or you may use 5 Tbsp of powdered peanut butter such as: PBFit mixed with 3 Tablespoons hot water
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1/2 cup or 64 grams no sugar added chocolate chips- I like to use Choc Zero no added sugar milk chocolate chips
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Kosher salt, course
INSTRUCTIONS
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Peel and slice bananas into 1/4 inch thick slices-making 15 slices per banana.
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Line a platter or small baking sheet with parchment paper.
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Place 1/2 teaspoon of peanut butter on a banana slice and top with another banana slice to make a little banana peanut butter sandwich. Continue until all slices are made.
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Place banana bites on two parchment lined platters or plates and place in the freezer for an 1 hour.
Remove from freezer. Melt no sugar added chocolate chips in a microwave-safe bowl. Microwave for 60 seconds, stir and continue to microwave in additional 30 second increments until chocolate is completely melted. -
Dip each frozen banana bite into the melted chocolate so that half of each bite is coated. Sprinkle a little kosher salt on top of bites, if desired.
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Place chocolate covered bites back on the parchment lined plates. Place back in freezer to harden.
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Place in freezer for about 15 minutes to allow chocolate to harden.
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Store leftover bites in a air tight container in the freezer for up to 2 months. When ready to eat, take them out the freezer and let them thaw for about 5 minutes before eating.
Makes 30 banana bites / 6 ( 5 bites) per serving
3 Points® per serving (5 banana bites)
Nutrition Information:
YIELD: 30
Amount Per Serving: CALORIES: 37TOTAL FAT: 2gSATURATED FAT: 1gCHOLESTEROL: 0mgSODIUM: 49mgCARBOHYDRATES: 7gNET CARBOHYDRATES: 6gFIBER: 1gSUGAR: 1gPROTEIN: 7g
Amount Per Serving: CALORIES: 37TOTAL FAT: 2gSATURATED FAT: 1gCHOLESTEROL: 0mgSODIUM: 49mgCARBOHYDRATES: 7gNET CARBOHYDRATES: 6gFIBER: 1gSUGAR: 1gPROTEIN: 7g