Sweet • Creamy • High-Protein • Freezer Snack
These Frozen Honey Vanilla Yogurt Blueberries are one of those “make once, keep forever” snacks. Juicy blueberries coated in lightly sweetened vanilla Greek yogurt, frozen into bite-size treats that taste like dessert but feel light and refreshing.
Quick Description
Fresh blueberries folded into a creamy honey-vanilla Greek yogurt coating, frozen until perfectly firm. Simple, naturally sweet, and ideal for cravings.
Servings & Timing
- Servings: ~4 cups (about 6–8 snack portions)
- Prep Time: 10 minutes
- Freeze Time: 2–3 hours
- Total Time: ~2½ hours
Ingredients List
- 3 cups fresh blueberries (washed and fully dried)
- 1½ cups plain Greek yogurt (non-fat or full-fat)
- 2–3 tbsp honey (adjust to taste)
- 1 tsp vanilla extract
Optional Protein Boost
- 1 scoop vanilla or unflavored protein powder (clear or whey isolate works best)
Step-by-Step Instructions
1. Prep the Blueberries
Wash blueberries and dry completely.
(This step matters—water prevents the yogurt from sticking.)
2. Make the Yogurt Coating
In a bowl, whisk together:
- Greek yogurt
- Honey
- Vanilla extract
If using protein powder, whisk until fully smooth with no lumps.
3. Coat the Blueberries
Add blueberries to the yogurt mixture.
Gently fold until every berry is fully coated.
4. Freeze
Line a baking sheet with parchment paper.
Spoon blueberries out one by one (or in small clusters), spacing them slightly apart.
Place tray in the freezer for 2–3 hours, until fully frozen.
5. Store
Once frozen solid, transfer to an airtight container or freezer-safe jar.
Texture & Flavor
- Creamy yogurt shell
- Juicy blueberry center
- Light honey sweetness
- Cool, slow-melting bite
High-Protein Notes
- Use non-fat Greek yogurt for the highest protein
- Adding protein powder turns this into a dessert-level protein snack
- Approx 6–8g protein per small serving (varies by yogurt)
Variations
- Low-Sugar: Use sugar-free honey substitute or stevia
- Chocolate Version: Add 1 tbsp cocoa powder to yogurt
- Lemon Blueberry: Add ½ tsp lemon zest
- Extra Crunch: Sprinkle crushed nuts after freezing and refreeze briefly
Storage
- Keep frozen up to 2 months
- Do not thaw and refreeze
- Eat straight from freezer for best texture
