Quick Description
This Ground Beef & Vegetable Skillet is a simple, one-pan meal that’s hearty, comforting, and packed with wholesome vegetables. Juicy ground beef is cooked with onions, garlic, carrots, and zucchini to create a satisfying dish that’s perfect for busy weeknights. It’s flexible, budget-friendly, and always a hit with the whole family.
Servings & Timing
- Servings: 4–6
- Prep Time: 10 minutes
- Cook Time: 20–25 minutes
- Total Time: ~30–35 minutes
Ingredients List
For the Main Dish
- 1 lb (450 g) ground beef (lean or regular)
- 1 tablespoon olive oil (only if using lean beef)
- 1 medium onion, diced
- 2 garlic cloves, minced
- 2 medium carrots, peeled and diced
- 1 zucchini, diced
Optional Add-Ins & Seasonings:
- 1 tsp salt (or to taste)
- ½ tsp black pepper
- ½ tsp paprika or smoked paprika
- ½ tsp Italian seasoning
- 2 tbsp tomato paste or diced tomatoes (for extra richness)
- Fresh parsley for garnish
Step-by-Step Instructions
Step 1: Brown the Beef
Heat a large skillet over medium heat.
Add olive oil if using lean beef.
Add ground beef and cook, breaking it up, until browned and cooked through.
Drain excess fat if needed.
Step 2: Add Onion & Garlic
Stir in diced onion and cook for 3–4 minutes, until softened.
Add minced garlic and cook for 30 seconds, until fragrant.
Step 3: Add the Vegetables
Add carrots to the skillet and cook for 5–6 minutes, stirring occasionally, until slightly tender.
Stir in zucchini and cook for another 4–5 minutes, until just tender but not mushy.
Step 4: Season & Finish
Season with salt, pepper, and any optional spices you like.
If using tomato paste or tomatoes, stir them in and simmer for 2–3 minutes.
Taste and adjust seasoning as needed.
Step 5: Serve
Remove from heat and garnish with fresh parsley if desired.
Serve hot.
Additional Notes
- Carrots first—they take longer to soften than zucchini.
- Don’t overcook zucchini or it will release too much moisture.
- This skillet reheats beautifully and tastes even better the next day.
Dietary Info
- High-Protein
- Gluten-Free
- Low-Carb Friendly
- Dairy-Free
Recipe Variations & Serving Suggestions
- Mexican-Style: Add taco seasoning and serve with rice or tortillas
- Italian-Style: Add marinara sauce and serve over pasta or zucchini noodles
- Low-Carb Bowl: Serve as-is or over cauliflower rice
- Serve with: mashed potatoes, rice, quinoa, or crusty bread
Storage & Make-Ahead
- Fridge: Store in an airtight container up to 4 days
- Freezer: Freeze up to 2 months
- Reheat: Skillet or microwave until warmed through
FAQs
Q: Can I use ground turkey instead of beef?
Yes—ground turkey works well; just add a bit more seasoning.
Q: Can I add more vegetables?
Absolutely—bell peppers, mushrooms, or spinach are great additions.
Q: Is this kid-friendly?
Yes! Mild seasoning makes it great for families.
