Servings: 4 Jars
Total Time: 15 minutes
Difficulty: Easy
Calories per Serving: 185 kcal
Macros: Protein 18g / Carbs 14g / Fat 4g / Fiber 1g
A Macro-Friendly Dessert for Serious Results
Finding a dessert that satisfies a cheesecake craving while packing nearly 20 grams of protein is the “holy grail” of healthy eating. These High Protein Cheesecake Jars are specifically designed for the Weight Watchers lifestyle, providing a decadent, creamy experience without the high point count of traditional cream-heavy desserts. Whether you are looking for a post-workout recovery treat or a late-night snack that won’t stall your progress, these jars are the answer.
We’ve optimized this recipe for the Weight Watchers community by utilizing non-fat Greek yogurt and protein-enriched bases. This creates a high-volume snack that keeps you full for hours, effectively curbing hunger and preventing mindless snacking. It’s a clean eating dessert that prioritizes nourishment and muscle recovery while tasting like a total indulgence.
The beauty of this recipe lies in its simplicity. By skipping the oven and using a “no-bake” method, you keep the ingredients raw and the nutrients intact. This is the ultimate macro-friendly meal prep for anyone who wants to stay on track with their weight loss goals while still enjoying the sweeter things in life.
Look at the Recipe
- Silky Smooth Consistency: The blend of Greek yogurt and light cream cheese creates a velvet-like texture that mimics premium cheesecake.
- Balanced Sweetness: Naturally sweetened with a hint of vanilla and optional stevia, letting the fresh fruit toppings shine.
- Protein-Packed Power: With 18g of protein per jar, this isn’t just a dessert—it’s a functional snack.
Ingredients Needed
The Cheesecake Base:
- 2 cups Non-fat Plain Greek Yogurt: The primary protein source and base.
- 4 oz Light Cream Cheese: Softened for easy blending.
- 1 scoop (30g) Vanilla Protein Powder: Use a high-quality whey or casein blend.
- 1 tsp Vanilla Extract: For that authentic bakery aroma.
- 2-3 drops Stevia or Monk Fruit: (Optional) to taste.
The “Crust” & Topping:
- 4 Low-Fat Graham Crackers: Crushed into crumbs.
- 1 cup Fresh Berries: Blueberries, raspberries, or sliced strawberries.
How to Make Our High Protein Cheesecake Jars
- Prep the Jars: Distribute the crushed graham cracker crumbs evenly into the bottom of four small mason jars (8 oz size). Press down lightly to create a base layer.
- Blend the Filling: In a large bowl, whip the softened light cream cheese until smooth. Add the Greek yogurt, vanilla protein powder, and vanilla extract.
- Incorporate Air: Using a hand mixer or whisk, beat the mixture on high for 2 minutes. This incorporates air, making the “cheesecake” light and fluffy rather than dense.
- Layer the Jars: Spoon the protein mixture into the prepared jars over the graham cracker base. Smooth the tops with the back of a spoon.
- Top and Chill: Add the fresh berries to the top of each jar. Seal the lids and refrigerate for at least 2 hours. This allows the protein powder to fully hydrate, resulting in a much better texture.
Storage & Serving Suggestions
Storing: These jars are the definition of meal prep friendly. They stay fresh and delicious in the refrigerator for up to 5 days.
Freezing: You can freeze these for a frozen yogurt cheesecake texture. Simply thaw for 15 minutes on the counter before eating.
Serving Pairings: Enjoy these as a standalone breakfast or a post-dinner treat. For extra crunch, add a sprinkle of sliced almonds or a dash of cinnamon right before serving.
Tips & FAQs (SEO-Optimized)
What is the best protein powder for cheesecake jars? For the best macro-friendly meals, use a vanilla whey-casein blend. Casein thickens more than whey alone, giving the fluff a more authentic “New York Style” cheesecake density.
How many WW points are in one jar? Depending on your specific protein powder and yogurt brand, these typically range from 4–6 points per jar. You can reduce points further by omitting the graham cracker base.
Can I make these vegan? Yes! Swap the Greek yogurt for a high-protein soy yogurt and use a plant-based cream cheese and protein powder. Note that the protein count may vary slightly.
My cheesecake filling is too runny. How do I fix it? If your yogurt has a lot of liquid (whey) on top, strain it through a coffee filter for 20 minutes before mixing. This creates a “Labneh” style thickness that is perfect for no-bake desserts.
