Quick Description
This Healthy Blueberry Chia Seed Jam is naturally sweet, thick, and bursting with real fruit flavor—without any added sugar or preservatives. Made with just blueberries, chia seeds, and lemon juice, it’s a high-fiber, antioxidant-rich spread that’s perfect for toast, yogurt bowls, oatmeal, or high-protein desserts.
Servings & Timing
Serves: ~10 servings (about 1 tablespoon each)
Prep Time: 5 minutes
Cook Time: 10 minutes
Set Time: 15 minutes
Total Time: ~30 minutes
Ingredients List
- 2 cups (300 g) blueberries (fresh or frozen)
- 3 tbsp (36 g) chia seeds
- ¼ cup (60 ml) water
- 1 tbsp (15 ml) lemon juice
Optional
- Pinch of cinnamon
- 1–2 drops vanilla extract
Instructions
1. Cook the Blueberries
Add blueberries and water to a saucepan over medium heat.
Cook for 5–7 minutes, stirring, until berries burst and soften.
2. Mash & Flavor
Lightly mash the blueberries with a fork.
Stir in lemon juice and optional cinnamon or vanilla.
3. Thicken with Chia
Remove from heat. Stir in chia seeds thoroughly.
4. Set
Let sit for 10–15 minutes to thicken.
Transfer to a jar and refrigerate.
Nutrition (per tablespoon – approx)
Calories: 25
Protein: 1g
Carbs: 4g
Fat: 1g
Fiber: 2g
Sugar: 2g (naturally occurring)
Benefits
- No added sugar
- High in fiber & omega-3s
- Antioxidant rich
- Keto-friendly in small portions
- Vegan & gluten-free
- Meal-prep friendly
Additional Notes
- Jam thickens more after chilling
- Use immersion blender for smoother texture
- Keeps 7–10 days refrigerated
Dietary Info
Vegan: ✅
Gluten-Free: ✅
Dairy-Free: ✅
Refined Sugar-Free: ✅
Low-Calorie: ✅
Brief Introduction
If you love jam but hate the sugar crash, this recipe is your new best friend. It’s clean, simple, and naturally sweet—perfect for healthy lifestyles and high-protein breakfasts.
Step-by-Step Cooking Guide
Cook berries → Mash → Add lemon → Stir chia → Rest → Chill → Enjoy
Ingredient Details & Substitutions
Blueberries: Any berries work (strawberry, raspberry, mixed)
Chia Seeds: Essential for thickening – do not substitute
Lemon Juice: Preserves freshness and balances sweetness
Recipe Variations & Serving Suggestions
Variations
- Strawberry chia jam
- Raspberry vanilla
- Mixed berry cinnamon
- Mango chia spread
Serve With
- Protein pancakes or waffles
- Greek yogurt or cottage cheese bowls
- Oatmeal
- Peanut butter toast
- Chia pudding
Storage & Make-Ahead
Refrigerate: 7–10 days in sealed jar
Freeze: up to 2 months
FAQs
Does it taste like regular jam?
Yes, but fresher and less sweet.
Can I blend it smooth?
Absolutely.
Can I add sweetener?
Optional – stevia or monk fruit works.
Is it keto?
In small portions, yes.
Optional Personal Story
I started making this jam when I wanted something sweet for breakfast without sugar spikes. Now it’s always in my fridge—it disappears fast.
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Try this once and you’ll never go back to store-bought jam 🫐
