Quick Description:
This easy-to-make, nutrient-packed seed and nut mix is perfect for snacking on the go. With a combination of apricots, walnuts, hazelnuts, and a variety of seeds, this mix is high in healthy fats, protein, and fiber, making it a great choice for an energy-boosting snack.
Servings and Timing:
Prep Time: 5 minutes
Chill Time: 0 minutes
Total Time: ~5 minutes
Servings: 4–5 servings
WW Points per Serving: Approx. 5 points (depends on portion size)
Nutrition per Serving (Approximate for 4 servings):
- Calories: 190
- Protein: 5g
-
Fat: 14g
- Saturated Fat: 2g
-
Carbohydrates: 16g
- Sugar: 10g
- Net Carbs: 12g
- Fiber: 4g
- Sodium: 1mg
Ingredients List:
- 70g (2.5 ounces) dried apricots, chopped
- 50g (1.8 ounces) walnuts, chopped
- 70g (2.5 ounces) hazelnuts, chopped
- 30g (1 ounce) pumpkin seeds
- 40g (1.4 ounces) sunflower seeds
- 20g (0.7 ounces) sesame seeds
Instructions:
-
Prepare the Ingredients:
Chop the dried apricots, walnuts, and hazelnuts into smaller, bite-sized pieces for easier snacking. -
Mix Together:
In a large mixing bowl, combine the chopped dried apricots, walnuts, hazelnuts, pumpkin seeds, sunflower seeds, and sesame seeds. Stir until well mixed. -
Serve or Store:
You can serve the seed and nut mix immediately or store it in an airtight container. It will stay fresh for up to a week at room temperature or up to a month in the fridge.
Additional Notes:
- Storage: This mix can be stored in a mason jar or an airtight container for easy access.
- Additions: Feel free to add some dried cranberries, raisins, or even a sprinkle of cinnamon for extra flavor.
- Sweetener Tip: If you prefer a sweeter mix, drizzle a small amount of honey or maple syrup over the mixture and toss.
Dietary Info:
- Vegetarian
- Gluten-Free
- Dairy-Free
- High in Healthy Fats
- High in Protein
- Naturally Sweetened (from dried apricots)
Step-by-Step Cooking Guide:
- Keep the dried apricots chopped into small pieces so they’re easy to grab and munch on.
- If you want a crunchier texture, lightly toast the nuts and seeds in a dry skillet before mixing them. Just make sure to let them cool before adding them to the mix.
- Portion out the mix into snack-sized bags or containers for easy access when you’re on the go.
Ingredient Details and Substitution Tips:
- Nuts: You can swap the hazelnuts or walnuts for almonds, cashews, or pecans if you prefer.
- Seeds: Substitute chia seeds or flaxseeds if you want to add more fiber and omega-3s.
- Dried Apricots: Dried figs, raisins, or dates would work as excellent alternatives.
Recipe Variations and Serving Suggestions:
- Trail Mix: Add some dark chocolate chips or coconut flakes for an extra treat.
- Smoothie Add-In: Throw a handful of this mix into your favorite smoothie for an added crunch and nutrition boost.
- Yogurt Topping: Use this mix as a topping for yogurt or oatmeal to add texture and flavor.
Storage and Make-Ahead Information:
- Storage: Store in an airtight container for up to 1 week at room temperature or up to 1 month in the fridge.
- Make-Ahead Tip: Make a large batch at once and keep it in small containers for easy access throughout the week.
