Quick Description:
This healthy vegetable soup is packed with colorful veggies and simple seasonings, creating a warm, comforting, and low-calorie dish that’s perfect for any time of year. It’s fiber-rich, naturally gluten-free, and easy to make—all in one pot. Great for meal prep, light dinners, or whenever you need a reset.
Servings and Timing:
- Prep Time: 15 minutes
- Cook Time: 25–30 minutes
- Total Time: ~40–45 minutes
- Servings: 6–8
- WW SmartPoints: ~1–2 per serving (based on broth and oil)
Nutritional Info (Per Serving – Approximate):
- Calories: ~110
- Protein: ~3g
- Fat: ~4g
- Carbs: ~15g
- Fiber: ~4g
- Sugar: ~4g
Ingredients List:
- 2 medium carrots, chopped
- 2 medium zucchinis, chopped
- 2 medium potatoes, chopped
- 1 onion, diced
- 1 red bell pepper (optional), diced
- 1 cup green peas (fresh or frozen)
- 1–2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp dried herbs (like thyme, oregano, or Italian seasoning)
- 4–6 cups vegetable broth or water
- Salt and pepper, to taste
- Fresh parsley or cilantro, chopped (for garnish)
Instructions:
Step 1: Prepare the Veggies
- Peel and chop carrots, potatoes, and zucchinis into bite-sized pieces.
- Dice the onion and bell pepper.
Step 2: Sauté the Aromatics
- In a large soup pot, heat olive oil over medium heat.
- Add onion and cook until translucent, about 3–4 minutes.
- Add garlic and sauté for 1 minute, just until fragrant.
Step 3: Add the Vegetables
- Stir in the chopped carrots, zucchini, potatoes, and bell pepper.
- Sauté for 3–5 minutes to begin softening and deepen flavor.
Step 4: Add Broth & Simmer
- Pour in broth or water until vegetables are covered.
- Add herbs, salt, and pepper. Bring to a boil.
- Reduce heat to a simmer and cook for 20–25 minutes, until all vegetables are tender.
Step 5: Add Peas & Finish
- Stir in green peas during the last 5 minutes of simmering.
- Taste and adjust seasoning if needed.
Step 6: Serve & Enjoy
- Ladle soup into bowls and garnish with fresh parsley or cilantro.
- Serve hot and feel good with every spoonful!
Why This Recipe Works:
- One Pot Wonder: Minimal cleanup with maximum flavor.
- Light but Filling: Great for weight loss, digestion, and general wellness.
- Easy to Customize: Add beans, greens, or noodles for variety.
- Budget-Friendly: Made with everyday ingredients.
Flavor Tips & Customizations:
- Boost Protein: Add white beans, lentils, or quinoa.
- Spice it Up: Add chili flakes, turmeric, or curry powder for a kick.
- Add Leafy Greens: Stir in spinach or kale at the end.
- Low-Sodium Tip: Use low-sodium broth and adjust salt as needed.
Serving Suggestions:
- Pair With: A slice of whole grain toast, grilled cheese, or salad
- Meal Prep Friendly: Store in portions for a grab-and-go healthy lunch
- Light Dinner: Perfect evening reset after a heavier lunch
Storage & Reheat Tips:
- Fridge: Store in an airtight container for up to 4 days
- Freezer: Freeze in single portions for up to 3 months
- Reheat: On the stovetop or microwave until warmed through
FAQs:
Q: Can I blend this soup?
A: Yes! For a creamy version, blend half or all of the soup.
Q: Can I use frozen veggies?
A: Absolutely. Just adjust cooking time as needed.
Q: Is this soup vegan?
A: Yes—just be sure to use vegetable broth.
Final Thoughts:
This veggie-packed soup is everything you want in a nourishing bowl—simple, cozy, and full of flavor. It’s a great reset meal for your body and mind, and perfect for anyone looking to eat cleaner without sacrificing taste.
Call-to-Action:
Tried this healthy soup? Let me know your favorite veggie combo or spice twist! 🥕🥔🧄🌿
Would you like a printable version or meal plan add-on with it?
