Quick Description
This creamy, protein-packed breakfast wrap is filled with fluffy eggs, avocado, fresh veggies, and wrapped in a golden, lightly toasted tortilla. It’s satisfying, nutritious, and perfect for busy mornings or meal prep.
Servings & Timing
- Servings: 2 large wraps
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Ingredients
- 4 large eggs
- 1 ripe avocado, mashed
- 2 large whole-wheat or low-carb tortillas
- ¼ cup red onion, finely chopped
- ¼ cup bell pepper, diced
- 1 cup fresh spinach or arugula
- ½ tsp garlic powder
- ½ tsp paprika
- Salt & black pepper, to taste
- 1 tbsp olive oil or butter (for cooking)
Optional Add-Ins (for extra protein):
- 2 tbsp Greek yogurt (mixed into avocado)
- ¼ cup shredded mozzarella or cheddar
- Turkey bacon or chicken slices
Step-by-Step Instructions
-
Cook the Eggs
Heat oil in a skillet over medium heat. Whisk eggs with salt, pepper, garlic powder, and paprika. Scramble gently until soft and fluffy. -
Prepare Avocado Filling
In a bowl, mash avocado with a pinch of salt and pepper. Stir in Greek yogurt if using. -
Assemble the Wraps
Lay tortillas flat. Spread mashed avocado evenly. Add scrambled eggs, onions, bell peppers, and greens. -
Roll & Toast
Roll tightly into wraps. Toast seam-side down in a hot skillet for 1–2 minutes per side until golden and slightly crispy. -
Serve
Slice in half and enjoy warm.
Nutrition (Per Wrap – Approximate)
- Calories: ~350
- Protein: ~22–25g
- Carbs: ~28g
- Fat: ~18g
Tips & Variations
- Low-Carb: Use low-carb tortillas or lettuce wraps
- Extra Creamy: Add cottage cheese to eggs
- Spicy: Add jalapeños or chili flakes
- Meal Prep: Wrap in foil and refrigerate up to 3 days
Serving Suggestions
- Pair with fruit or a protein smoothie
- Serve with salsa or hot sauce
- Great post-workout or quick breakfast
