Quick Description:
This High-Protein Blender Dessert is the ultimate “blend and chill” treat. Thick, creamy, and lightly sweet, it delivers classic cookies-and-cream flavor with a protein boost and minimal effort. Perfect for busy days, late-night cravings, or meal-prep desserts you can make on repeat.
Servings and Timing:
- Servings: 4–5 cups
- Prep Time: 5 minutes
- Chill Time: Optional 15–30 minutes
- Total Time: 5–10 minutes
Ingredients List:
Blender Base:
- 1½ cups low-fat cottage cheese or Greek yogurt
- 1 cup milk (dairy or unsweetened almond milk)
- 1 scoop vanilla or chocolate protein powder
- 2–3 chocolate sandwich cookies or sugar-free cookies, broken
- 1–2 teaspoons honey, maple syrup, or sugar-free sweetener (optional)
- ½ teaspoon vanilla extract
Optional Add-Ins:
- Mini chocolate chips
- Crushed wafer bars
- Cocoa powder for chocolate version
Instructions:
1. Blend Everything
Add cottage cheese or Greek yogurt, milk, protein powder, cookies, sweetener (if using), and vanilla extract to a blender.
Blend on high for 30–60 seconds until completely smooth and creamy. Scrape down the sides as needed.
2. Adjust Texture
For a thicker, mousse-style dessert, use less milk.
For a lighter pudding consistency, add an extra splash of milk and blend again.
3. Chill (Optional)
Pour into serving bowls or jars.
Refrigerate for 15–30 minutes for a thicker, more set texture.
4. Serve
Enjoy chilled, or eat immediately for a soft-serve consistency. Add optional toppings if desired.
Additional Notes:
- Use sugar-free cookies to keep carbs lower.
- For extra crunch, stir in crushed cookies after blending.
- This dessert thickens naturally as it chills.
Dietary Info (per cup, approximate):
- Calories: ~170 kcal
- Protein: ~15–18g
- Carbohydrates: ~12g
- Fat: ~4g
- Sugar: ~6g
- Fiber: ~1g
(Nutrition varies based on protein powder, cookie choice, and milk used.)
Brief Introduction:
This blender dessert is one of those recipes that feels too easy to be true. Everything goes into the blender, and minutes later you have a creamy, satisfying dessert that feels indulgent but still fits a high-protein lifestyle. It’s simple, reliable, and incredibly easy to customize.
Step-by-Step Cooking Guide:
- Add all ingredients to blender.
- Blend until smooth and creamy.
- Adjust thickness if needed.
- Chill briefly or enjoy immediately.
Ingredient Details & Substitution Tips:
- Cottage Cheese: Creates thickness and creaminess without heavy cream.
- Greek Yogurt: Slightly tangier, equally creamy alternative.
- Protein Powder: Vanilla gives classic cookies-and-cream flavor; chocolate adds richness.
- Milk: Almond milk keeps it lighter; dairy milk adds creaminess.
- Cookies: Use regular, reduced-sugar, or sugar-free depending on goals.
Recipe Variations & Serving Suggestions:
- Chocolate Lovers: Add cocoa powder and chocolate protein powder.
- Crunchy Version: Stir in crushed cookies after blending.
- Frozen Treat: Freeze for 30–45 minutes for ice-cream texture.
- Jar Dessert: Portion into jars for grab-and-go snacks.
Storage & Make-Ahead Information:
- Refrigeration: Store covered in the fridge for up to 3 days.
- Freezing: Freeze up to 1 month; thaw slightly before eating.
- Meal Prep Friendly: Perfect for making twice a week.
Frequently Asked Questions (FAQs):
Q: Can I make this without protein powder?
Yes, but protein content will be lower. Add extra Greek yogurt to thicken.
Q: Can I make it keto-friendly?
Yes. Use sugar-free cookies, almond milk, and a keto-approved sweetener.
Q: Does it taste like cottage cheese?
No. Once blended, the texture is smooth and cheesecake-like.
Optional Personal Story:
This is one of those “why didn’t I do this sooner” recipes. It takes minutes, satisfies dessert cravings, and fits easily into a high-protein routine. Once you try it, it becomes a regular in the fridge.
