Quick Description
This High-Protein Blueberry Cheesecake Parfait is a creamy, indulgent treat packed with protein and natural sweetness. Made with cottage cheese (or Greek yogurt) and light cream cheese, it’s a healthier twist on cheesecake. Topped with fresh blueberries and a drizzle of honey or maple syrup, it’s the perfect snack or dessert to fuel your day!
Servings & Timing
- Servings: 2
- Prep Time: 5 minutes
- Chill Time: 10 minutes (optional, but recommended for best flavor)
- Total Time: 5–15 minutes
Ingredients List
- 1 cup (225g) low-fat cottage cheese or plain Greek yogurt
- 2 oz (60g) light cream cheese, softened
- 1–2 tbsp honey, maple syrup, or sugar-free sweetener (to taste)
- 1/2 cup fresh or frozen blueberries (for topping)
- 1/4 tsp vanilla extract (optional for added flavor)
- Crushed nuts or granola (optional, for crunch)
Instructions
Step 1: Blend the Base
In a blender or food processor, combine the low-fat cottage cheese (or Greek yogurt), light cream cheese, honey or sweetener, and vanilla extract (if using). Blend until smooth and creamy. Taste and adjust sweetness to your preference.
Step 2: Layer the Parfait
Spoon the cheesecake mixture into two serving glasses or bowls. Gently tap the glasses to level the mixture.
Step 3: Add Blueberries
Top the parfaits with fresh or frozen blueberries. For an extra layer of flavor, lightly mash the blueberries with a fork before topping, or use whole berries for a fresh burst of sweetness.
Step 4: Optional Toppings
Add crushed nuts, granola, or even a sprinkle of cinnamon on top for added texture and flavor. For extra richness, drizzle a little more honey or maple syrup.
Step 5: Chill & Serve
Refrigerate for 10–15 minutes to allow the flavors to meld and the parfaits to firm up slightly. Serve chilled and enjoy!
Additional Notes
- Make It Vegan: Substitute the cottage cheese and cream cheese with plant-based alternatives (e.g., cashew cream cheese or coconut yogurt) and use a plant-based sweetener.
- Flavor Variations: Add a teaspoon of lemon zest or a splash of almond extract for a citrusy twist.
- Sweetness Adjustment: Adjust the sweetness based on your taste preferences. If you’re using a sugar-free sweetener, start with a small amount and taste as you go.
Dietary Info
- High-Protein: Packed with protein from cottage cheese (or Greek yogurt) and cream cheese, making it an ideal post-workout snack or high-protein breakfast.
- Low-Carb Option: Use a sugar-free sweetener to keep this parfait low in carbs.
- Gluten-Free: Naturally gluten-free, as it’s made without any flour or grains.
Recipe Variations & Serving Suggestions
- Berry Blend: Swap out the blueberries for mixed berries (strawberries, raspberries, blackberries) for a colorful, antioxidant-rich parfait.
- Nutty Cheesecake Parfait: Add crushed almonds or walnuts between layers for extra texture and healthy fats.
- Add a Crunchy Base: Layer the parfait with a thin layer of granola or crushed keto-friendly cookies at the bottom for a crunchy texture.
Storage & Make-Ahead
- Storage: Store the parfaits in an airtight container in the fridge for up to 2 days.
- Make-Ahead: You can prepare the parfaits the night before, allowing the flavors to develop even more. Just add the fresh blueberries and any crunchy toppings just before serving.
