Quick Description:
This High-Protein Blueberry Cheesecake Parfait is the perfect combination of creamy cottage cheese or Greek yogurt, tangy cream cheese, and sweet honey or maple syrup. Topped with fresh blueberries, it’s a healthy, satisfying dessert or snack that’s high in protein and low in sugar.
Servings and Timing:
Prep Time: 5 minutes
Chill Time: 10 minutes (optional)
Total Time: ~15 minutes
Servings: 2
WW Points per Serving: Approx. 4–5 points (depending on sweetener and dairy choices)
Nutrition per Serving (Approximate for 2 servings):
Calories: 180
Protein: 15g
Fat: 10g
Saturated Fat: 6g
Carbohydrates: 9g
Sugar: 7g
Net Carbs: 8g
Sodium: 200mg
Ingredients List:
1 cup (225g) low-fat cottage cheese or Greek yogurt
2 oz (60g) cream cheese (light or full fat)
1–2 tbsp honey or maple syrup (adjust to taste)
1/2 tsp vanilla extract
1/2 cup fresh blueberries (or frozen, thawed)
Optional: crushed nuts or granola for topping
Instructions:
Prepare the Cream Cheese Base:
In a medium bowl, combine the cottage cheese or Greek yogurt, cream cheese, honey (or maple syrup), and vanilla extract. Use a hand mixer or whisk to blend everything together until smooth and creamy. Taste and adjust sweetness as needed.
Assemble the Parfaits:
In serving glasses or bowls, layer the creamy mixture with fresh blueberries. Start with a spoonful of the cheesecake mixture, followed by a layer of blueberries. Repeat the layers until all ingredients are used, finishing with a layer of blueberries on top.
Chill (Optional):
For a firmer texture, refrigerate the parfaits for 10–15 minutes before serving, or serve immediately if you’re in a rush.
Serve and Enjoy:
Top with a sprinkle of crushed nuts or granola for added crunch, or drizzle with extra honey or maple syrup if desired. Serve chilled and enjoy!
Additional Notes:
Sweetener Tip: Adjust the sweetness level based on your preference. You can also use stevia or monk fruit if you’re looking for a low-calorie option.
Texture Tip: If you prefer a smoother texture, blend the cottage cheese or yogurt and cream cheese mixture until silky smooth.
Berry Options: Feel free to swap blueberries for strawberries, raspberries, or mixed berries for variety.
Dietary Info:
High-Protein
Low-Carb
Gluten-Free
Can be made Dairy-Free (use dairy-free yogurt and cream cheese alternatives)
Low-Sugar Option (with sugar substitute)
Step-by-Step Cooking Guide:
Ensure the cream cheese is softened for easier mixing.
If you’re using Greek yogurt, choose full-fat or low-fat options for a creamy texture.
If you’re in a hurry, you can skip the chill time, though it will be a bit less set.
Ingredient Details and Substitution Tips:
Greek Yogurt vs. Cottage Cheese: Greek yogurt is slightly tangier, while cottage cheese provides a slightly chunkier texture. Both are great options for a high-protein base.
Cream Cheese: Light cream cheese works well for a lower-fat version, but regular cream cheese gives a richer, more indulgent texture.
Toppings: Add fresh fruit, chia seeds, or even a drizzle of almond butter for extra nutrition.
Recipe Variations and Serving Suggestions:
Add a Crunch: Top with granola, slivered almonds, or chopped walnuts for added texture and healthy fats.
Extra Sweetness: Add a small drizzle of caramel or chocolate syrup for a sweet twist.
Layered Flavors: For an extra layer of flavor, add a thin layer of fruit jam or fruit compote between the creamy mixture layers.
Storage and Make-Ahead Information:
Storage: Store leftovers in an airtight container in the fridge for up to 2 days.
Freezing: Freezing is not recommended as it may change the texture of the cream cheese and yogurt mixture.
Make-Ahead Tip: These parfaits can be made ahead of time and stored in the fridge for a quick, ready-to-eat snack or dessert.
