No-Bake • Freezer Snack • Clean & Simple
No oven. No refined sugar. No complicated prep.
These High-Protein Blueberry Yogurt Bites are the ultimate freezer snack — creamy, naturally sweet, and packed with protein. They’re perfect for a high-protein lifestyle, weight-loss friendly meal prep, kids’ snacks, or a late-night sweet craving that won’t derail your goals.
Cold, refreshing, and lightly sweet with bursts of juicy blueberries — this is simplicity done right.
Recipe Overview
Yield: 18–22 bites
Prep Time: 10 minutes
Freeze Time: 1–2 hours
Total Time: ~1 hour 10 minutes
Diet Style: High-Protein | Low-Sugar | No-Bake
Skill Level: Beginner
Ingredients and Their Purpose
Simple Ingredients, Smart Nutrition
The Base
1 cup fresh blueberries (washed & fully dried)
Adds natural sweetness, antioxidants, and juicy texture.
1 cup plain Greek yogurt (thick, high-protein)
Provides creaminess and protein. Use full-fat for richer texture or 0% for leaner option.
1 scoop vanilla protein powder (whey or plant-based)
Boosts protein content and thickens the mixture.
Optional Sweetener
1–2 tablespoons sugar-free sweetener
Allulose, monk fruit, or stevia — adjust based on sweetness preference.
Optional Flavor Boosts
½ teaspoon vanilla extract
Enhances overall sweetness.
Tiny pinch lemon zest
Brightens flavor.
Pinch of salt
Balances sweetness and enhances flavor depth.
Equipment Needed
- Mixing bowl
- Whisk or spoon
- Baking tray + parchment paper
or - Silicone mini muffin/candy molds
- Freezer-safe container
Step-by-Step Instructions
Mix. Spoon. Freeze. Done.
Step 1: Make the Yogurt Protein Base
In a bowl combine:
- Greek yogurt
- Protein powder
- Sweetener (if using)
- Vanilla or lemon zest (optional)
Whisk until completely smooth.
Texture should be:
- Thick
- Creamy
- Spoonable
- Not runny
If too thick → add 1 tsp milk
If too thin → add a little extra protein powder
Step 2: Fold in Blueberries
Gently fold blueberries into the mixture.
Keep berries whole for best texture and presentation.
Step 3: Shape the Bites
Option A: Spoon Method
Line tray with parchment paper.
Spoon 1 tablespoon mounds onto tray.
Option B: Silicone Mold
Fill molds evenly.
Smooth tops gently.
Step 4: Freeze
Freeze for 1–2 hours until completely firm.
They should be solid to the touch.
Step 5: Store
Remove and transfer to airtight freezer container.
Keep frozen.
Texture & Flavor Profile
Exterior: Firm and frozen
Interior: Creamy, slightly chewy as it softens
Flavor: Light vanilla yogurt with juicy blueberry bursts
Sweetness: Adjustable and balanced
How to Eat Them
- Straight from freezer for firm bite
- Let sit 2–3 minutes for creamier texture
- Post-workout snack
- Late-night dessert
- Summer refreshment
Common Problems & Fixes
Too icy:
Use full-fat yogurt or add 1 tbsp nut butter.
Too hard:
Let sit at room temperature briefly before eating.
Mixture runny:
Protein powder type may vary — add a bit more.
Not sweet enough:
Adjust sweetener before freezing.
Variations
Chocolate Version
Add 1 tbsp cocoa powder.
Lemon Blueberry
Increase zest and add squeeze of lemon juice.
Strawberry Swap
Replace blueberries with chopped strawberries.
Peanut Butter Swirl
Add small swirl of natural peanut butter before freezing.
Storage & Shelf Life
Freezer:
Store up to 2 months.
Do not refrigerate — they will soften too much.
Nutritional Overview (Approximate Per Bite)
Calories: 40–55
Protein: 3–5 g
Carbs: 3–4 g
Fat: 1–2 g
(Varies by yogurt and protein powder used.)
Why This Recipe Works
- Greek yogurt provides protein + creaminess
- Protein powder thickens naturally
- Freezing eliminates need for baking
- Whole berries add fresh texture contrast
It’s a smart snack that feels like a treat.
Final Thoughts
High-Protein Blueberry Yogurt Bites prove that healthy eating doesn’t have to be complicated. With just a few ingredients and a freezer, you get something refreshing, satisfying, and goal-friendly.
Cold. Creamy. Convenient.
A snack you’ll always want stocked.
