Quick Description:
This High-Protein Blueberry Yogurt Whip is light, creamy, and naturally sweet with no added sugar. Made with Greek yogurt and frozen blueberries, it blends into a fluffy, dessert-like treat that’s perfect for diabetics, weight loss, or anyone craving something sweet without the guilt.
Servings and Timing:
- Servings: 1
- Prep Time: 5 minutes
- Chill Time: Optional 10–15 minutes
- Total Time: 5–20 minutes
Ingredients List:
- 1 cup plain Greek yogurt (unsweetened, full-fat or low-fat)
- ½ cup frozen blueberries
- ½ teaspoon vanilla extract
- Optional: Stevia or monk fruit sweetener, to taste
Instructions:
1. Blend Until Fluffy
Add Greek yogurt, frozen blueberries, vanilla extract, and sweetener (if using) to a blender or food processor.
Blend on high for 30–60 seconds until smooth, thick, and airy. Scrape down the sides if needed.
2. Serve or Chill
Serve immediately for a soft, whipped texture, or refrigerate for 10–15 minutes for a firmer, mousse-like consistency.
Additional Notes:
- Frozen blueberries help create a thick, ice-cream-like texture.
- Sweetener is optional; blueberries provide natural sweetness.
- Adjust thickness by adding 1–2 tablespoons water or milk if needed.
Dietary Info (per serving):
- Calories: ~140 kcal
- Protein: ~15g
- Carbohydrates: ~8g
- Fat: ~4g
- Fiber: ~2g
- Sugar: ~5g (naturally occurring from berries)
Brief Introduction:
This blueberry yogurt whip is proof that diabetic-friendly desserts don’t need to feel restrictive. It’s cool, creamy, and satisfying, making it perfect for after dinner, afternoon cravings, or a light breakfast when you want something refreshing.
Step-by-Step Cooking Guide:
- Add all ingredients to blender.
- Blend until fluffy and smooth.
- Chill briefly if desired.
- Enjoy immediately.
Ingredient Details & Substitution Tips:
- Greek Yogurt: Use unsweetened for blood-sugar control.
- Blueberries: Low-glycemic and rich in antioxidants.
- Sweetener: Monk fruit or stevia keeps it diabetic-friendly.
- Vanilla: Enhances sweetness without sugar.
Recipe Variations & Serving Suggestions:
- Extra Protein: Add ½ scoop unflavored or vanilla protein powder.
- Berry Swap: Use raspberries or strawberries for lower carbs.
- Frozen Treat: Freeze 30 minutes for a sorbet-style dessert.
- Breakfast Bowl: Top with nuts or chia seeds for healthy fats.
Storage & Make-Ahead Information:
- Refrigeration: Best enjoyed fresh; can store up to 24 hours.
- Freezing: Freeze in small portions for a frozen yogurt texture.
- Re-blend: Stir or re-blend if separating occurs.
Frequently Asked Questions (FAQs):
Q: Is this safe for diabetics?
Yes. It’s low-carb, naturally sweet, and high in protein.
Q: Can I use flavored yogurt?
Not recommended for blood-sugar control unless unsweetened.
Q: Does it taste sour?
No. Blueberries balance the yogurt beautifully.
Optional Personal Note:
This is one of those desserts that feels indulgent but keeps blood sugar steady. It’s quick, reliable, and something you can enjoy often without second-guessing.
